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Thread: T_M's Training Journal

  1. #151
    Join Date
    Dec 2021
    Location
    Las Vegas, NV
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    392

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    • starting strength seminar april 2024
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    8-8-22 Monday

    SSB squats
    155 x 8,8
    205 x 5
    255 x 3
    305 x 1
    355 x 1
    305 x 3

    Deadlift
    225 x 3
    275 x 3
    325 x 3
    375 x 3

    Row 1K @1:58.0 pace
    avg rate 27 spm
    watts 212

    Row 1K cool down

    Mediocre session. everything felt heavy. Work travel for the rest of the week.

  2. #152
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    Dec 2021
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    Las Vegas, NV
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    8-13-22 Saturday

    Row 14K @2:20.4/500m pace
    avg rate 19 spm
    watts 126

  3. #153
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    Dec 2021
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    Las Vegas, NV
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    8-14-22 Sunday

    Row 6K @2:17.5 pace
    avg rate 19 spm
    watts 134

    SSB squats
    155 x 5 EMOM x 10 minutes

    Hang Cleans
    135 x 10
    155 x 8

  4. #154
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    Dec 2021
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    Las Vegas, NV
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    8-16-22 Tuesday

    Row 8 x 1K on 2 minutes rest

    avg pace 2:08.9/500m

    avg rate 23 spm

    avg watts 163

    pretty easy

  5. #155
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    Dec 2021
    Location
    Las Vegas, NV
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    8-17-22 Wednesday

    Row 1K warm up

    Hang cleans
    155 x 3,3
    185 x 2,2
    205 x 2,2
    225 x 2,2,2

    Pendlay rows (wide grip)
    225 x 6
    225 x 7
    225 x 8
    225 x 9

    Power clean touch and go reps
    185 x 5

  6. #156
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    Dec 2021
    Location
    Las Vegas, NV
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    8-20-22 Saturday

    Row 11K @2:19.2/500m pace

    avg rate 19 spm

    watts 129

  7. #157
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    Dec 2021
    Location
    Las Vegas, NV
    Posts
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    8-21-22 Sunday

    Another long low wattage row

    Row 13K @2:19.6/500m pace

    avg rate 18 spm

    watts 128

  8. #158
    Join Date
    Dec 2021
    Location
    Las Vegas, NV
    Posts
    392

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    8-23-22 Tuesday

    Row 2K @2:14.8 pace
    avg rate 20 spm

    SSB squats
    155 x 5
    205 x 5
    255 x 5,5,5,5

    Row 2K cool down

    Nothing much going on here...had to drink a cup of cold leftover morning coffee to get this much done.

  9. #159
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    Dec 2021
    Location
    Las Vegas, NV
    Posts
    392

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    8-26-22 Friday

    Power cleans
    135 x 3,3
    155 x 3
    165 x 3
    175 x 3
    185 x 3
    195 x 3
    205 x 1
    215 x 1
    225 x 1
    235 x 1,1,1
    215 x 3,3

    Dead lift
    275 x 3
    325 x 3
    375 x 3
    425 x 3

  10. #160
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    Dec 2021
    Location
    Las Vegas, NV
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    392

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    starting strength coach development program
    8-27-22 Saturday

    Morning
    Row 5K @2:16.3 pace
    avg rate 19 spm
    watts 138

    Afternoon
    Row 5K @2:13.4 pace
    avg rate 21 spm
    watts 147

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