T_M's Training Journal

[irongeek]

12-4-23 Monday

Power Clean (pause at hang; touch, pause and go reps)
115 x 5,5
165 x 5,5
185 x 3,3
205 x 2,2
210 x 2,2,2
165 x 5

Deadlift
225 x 3
275 x 3
325 x 3
375 x 3
425 x 3
225 x 10

Great pulling!!