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Thread: T_M's Training Journal

  1. #371
    Join Date
    Dec 2021
    Location
    Las Vegas, NV
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    • starting strength seminar jume 2024
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    3-6-24 Wednesday

    Rowing intervals on 2 minutes rest

    10 minutes, 18 spm, 128 watts, 2147 meters
    10 minutes, 20 spm, 142 watts, 2223 meters
    10 minutes, 22 spm, 149 watts, 2257 meters

    5 minutes, 26 spm, 194 watts 1233 meters

    DB Pendlay rows
    90 lbs each hand x 4 EMOM x 10

  2. #372
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    Dec 2021
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    Las Vegas, NV
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    Late entries

    3-8-24 Friday

    Rowing intervals on 2 minutes rest

    10 minutes, 18 spm, 134 watts, 2154 meters
    10 minutes, 20 spm, 145 watts, 2237 meters
    10 minutes, 22 spm, 156 watts, 2293 meters

    3-9-24 Saturday

    10 minutes, 18 spm, 134 watts, 2177 meters
    10 minutes, 20 spm, 145 watts, 2235 meters

    3-10-24 Sunday

    5K, 19 spm, 134 watts

    CG Bench
    115 x 10,10
    135 x 10,10
    165 x 8,8
    185 x 5,5

  3. #373
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    Dec 2021
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    Las Vegas, NV
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    3-11-24 Monday

    Warm up: Row 5 minutes, 18 spm, 129 watts 1087 meters

    SSB squats
    155 x 5
    225 x 5,5,5,5,5

    Deadlift
    185 x 5
    255 x 3
    305 x 3
    355 x 3
    405 x 3

    fin

  4. #374
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    Dec 2021
    Location
    Las Vegas, NV
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    3-13-24 Wednesday

    Row 10 minutes, 18 spm, 120 watts, 2098 meters

    3K 20 spm, 138 watts

    Short on time tonight.

  5. #375
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    Dec 2021
    Location
    Las Vegas, NV
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    3-14-24 Thursday (Pi day)

    SSB squats
    155 x 3
    225 x 3
    275 x 3
    305 x 3,3,3
    275 x 5

    DB Pendlay rows
    90 lbs each hand x 5,5,5,5,5

    Weekend travel Friday through Sunday so just walking for the rest of the week.

  6. #376
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    Dec 2021
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    Las Vegas, NV
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    3-18-24 Monday

    Row 30 minutes
    avg rate 19 spm
    watts 128
    total meters 6,441

    Easing back in after a few days off

  7. #377
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    Dec 2021
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    Las Vegas, NV
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    3-20-24 Wednesday

    Row 30 minutes
    avg rate 19 spm
    watts 135
    total meters 6,553

    Pendlay rows (wide grip)
    185 x 8,8,8,8

    Trap bar DL
    275 x 10

  8. #378
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    Dec 2021
    Location
    Las Vegas, NV
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    3-21-24 Thursday

    SSB Squats
    155 x 8
    225 x 5
    275 x 3
    325 x 1
    355 x 1
    275 x 8

    CG Bench
    115 x 10
    145 x 10
    165 x 6
    195 x 5
    165 x 6

  9. #379
    Join Date
    Jun 2016
    Location
    Michigan
    Posts
    1,355

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    355 SSB squat - well done!

  10. #380
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    Dec 2021
    Location
    Las Vegas, NV
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    starting strength coach development program
    Quote Originally Posted by irongeek View Post
    355 SSB squat - well done!
    Thanks...I like to test myself every now and then.

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