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Thread: T_M's Training Journal

  1. #381
    Join Date
    Dec 2021
    Location
    Las Vegas, NV
    Posts
    431

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    • starting strength seminar jume 2024
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    Late entries

    3-22-24 Friday

    Deadlift
    185 x 5,5
    245 x 3,3
    315 x 3,3
    365 x 3,3,3,3,3,3

    Walk 3 miles

    3-23-24 Saturday

    Row 5K
    avg rate 19 spm
    watts 136

    CG Bench
    115 x 10,10
    145 x 6
    165 x 6
    185 x 5,5,5,5,5

    3-24-24 Sunday

    Row easy 7K
    avg rate 18 spm
    watts 110

  2. #382
    Join Date
    Jun 2016
    Location
    Michigan
    Posts
    1,354

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    Quote Originally Posted by T_M View Post

    Deadlift
    185 x 5,5
    245 x 3,3
    315 x 3,3
    365 x 3,3,3,3,3,3
    Nice deadlifting!

  3. #383
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    Dec 2021
    Location
    Las Vegas, NV
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    431

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    Quote Originally Posted by irongeek View Post
    Nice deadlifting!
    Thanks Paul. Surprisingly no DOMS the next couple of days.

  4. #384
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    Dec 2021
    Location
    Las Vegas, NV
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    3-26-24 Tuesday

    Row 8K pretty easy
    avg rate 18 spm
    watts 124

    That's it for the day. Busy week with stuff scheduled in the evenings and little time to get any training in. Family event tonight, Board meeting tomorrow night.

  5. #385
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,684

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    Quote Originally Posted by T_M View Post

    CG Bench
    115 x 10,10
    145 x 6
    165 x 6
    185 x 5,5,5,5,5
    You do a lot of good work on this log. How are your shoulders handling these CG?

  6. #386
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    Dec 2021
    Location
    Las Vegas, NV
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    431

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    Quote Originally Posted by Fred J View Post
    You do a lot of good work on this log. How are your shoulders handling these CG?
    Thank you Fred!

    Actually, with all the disfunction in my shoulders, fairly light CG bench with a 2” foam block is about the only pressing movement I can tolerate. So I try to do it to maintain some of my pectoral muscle mass earned from my early PL days.

  7. #387
    Join Date
    Dec 2021
    Location
    Las Vegas, NV
    Posts
    431

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    3-29-24 Friday

    SSB squats
    155 x 8
    225 x 5,5,5
    275 x 5,5,5

    Airdyne bike 10 minutes steady state 130 watts avg

    Light deadlift
    135 x 30

  8. #388
    Join Date
    Dec 2021
    Location
    Las Vegas, NV
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    431

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    3-30-24 Saturday

    Row 7K
    avg rate 18 spm
    watts 116

    Airdyne bike
    20 minutes LISS
    avg watts 147

    CG Bench
    95 x 10,10
    145 x 10
    195 x 5,5,5,5,5
    145 x 10

  9. #389
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    Dec 2021
    Location
    Las Vegas, NV
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    4-1-24 Monday

    Deadlift
    135 x 5,5,5
    205 x 5
    255 x 5
    305 x 3
    365 x 3
    375 x 3,3,3,3,3

    Row 5K
    avg rate 19 spm
    watts 133

  10. #390
    Join Date
    Dec 2021
    Location
    Las Vegas, NV
    Posts
    431

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    starting strength coach development program
    4-3-24 Wednesday

    Airdyne bike 10 minutes steady state @ 167 watts

    SSB squats
    155 x 5
    205 x 5
    255 x 3
    305 x 3
    335 x 3

    Airdyne bike 10 minutes steady state @ 186 watts

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