T_M's Training Journal T_M's Training Journal - Page 4

starting strength gym
Page 4 of 11 FirstFirst ... 23456 ... LastLast
Results 31 to 40 of 103

Thread: T_M's Training Journal

  1. #31
    Join Date
    Dec 2021
    Location
    Las Vegas, NV
    Posts
    108

    Default

    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    1-19-22 Wednesday

    Power cleans (rep sets are touch, pause and go)
    135 x 5
    155 x 3
    175 x 2
    195 x 2
    205 x 2
    215 x 2
    225 x 2,2
    205 x 3,3,3

    Pendlay rows (wide grip)
    205 x 5
    245 x 5

    Deadlift
    245 x 3
    315 x 3
    365 x 3
    415 x 3

    Felt strong enough on the PCs but my timing was a little off...everything else was just filler...

  2. #32
    Join Date
    Dec 2021
    Location
    Las Vegas, NV
    Posts
    108

    Default

    1-21-22 Friday @ EOS fitness

    10 minute treadmill walk/jog

    Seated machine bench
    70 x 10
    100 x 10
    130 x 10
    145 x 10,10
    130 x 10

    Dead hang 45 seconds

    Peck Deck: 100 x 10,10,10,10

    Cable lat pulls: 160 x 10,10,10

    Alternating DB curls: 45 x 10,10,10

    10 minute treadmill walk/jog

    Just a little body building fluff. Only a little shoulder pain with the machine bench...had it set up to about a one-board ROM.

  3. #33
    Join Date
    Dec 2021
    Location
    Las Vegas, NV
    Posts
    108

    Default

    1-22-22 Saturday

    Conditioning day

    Row 5K @2:12/500m pace
    avg rate 20 spm

    20 minute treadmill walk/jog

    SSB squat 185 x 5 and 10 reps sets to 24" box EMOM
    20 minutes alternated 5 and 10 reps sets

  4. #34
    Join Date
    Dec 2021
    Location
    Las Vegas, NV
    Posts
    108

    Default

    1-23-22 Sunday

    Another conditioning oriented workout

    Power clean
    185 x 2 EMOM x 20 minutes

    EZ bar curls
    95 x 10,10,10,10

    the EMOM was a real lower back burner

    Averaged over 12,300 steps per day for the week
    Last edited by T_M; 01-23-2022 at 07:33 PM.

  5. #35
    Join Date
    Jun 2016
    Location
    Michigan
    Posts
    885

    Default

    Quote Originally Posted by T_M View Post
    1-23-22 Sunday

    Another conditioning oriented workout

    Power clean
    185 x 2 EMOM x 20 minutes
    Wow. 20 minute EMOM power cleans! I can definitely see how that would stress the lower back a tad!
    Sounds like a fun way to get some conditioning, however.

  6. #36
    Join Date
    Dec 2021
    Location
    Las Vegas, NV
    Posts
    108

    Default

    Quote Originally Posted by irongeek View Post
    Wow. 20 minute EMOM power cleans! I can definitely see how that would stress the lower back a tad!
    Sounds like a fun way to get some conditioning, however.
    It was pretty fun...but definitely felt it the next day.

  7. #37
    Join Date
    Dec 2021
    Location
    Las Vegas, NV
    Posts
    108

    Default

    1-26-22 Wednesday

    At home on my Concept 2 rower

    Row 5K @2:13.4/500m pace
    avg rate 20 spm

    @EOS fitness

    Cable lat pulls: 160 x 10,10,10,10

    Machine bench
    70 x 10,10
    100 x 10
    130 x 10
    145 x 10, 6
    160 x 6
    175 x 6
    130 x 10

    Peck deck: 100 x 10,10,10

    Cable tricep push down: 75 x 10,10,10,10

    Machine bench was mostly a test of how much pain I could endure while still getting some reps in. Everything else was old man beach muscle fluffing LOL

  8. #38
    Join Date
    Dec 2021
    Location
    Las Vegas, NV
    Posts
    108

    Default

    1-28-22 Friday

    500 meter rowing sprints

    1. @1:56.3 rate 26 spm warm up

    2. @1:37.2 rate 33 spm

    3. @1:37.1 rate 38 spm

    Row 1.5K cool down

    This was an eye opener. Lost considerable strength and cardiovascular capacity over the past few years. Used to be 7+ seconds faster at this effort. Reps #2 and #3 sucked the motivation out of me to do my planned lifts afterward...hopefully make up for it tomorrow.

  9. #39
    Join Date
    Dec 2021
    Location
    Las Vegas, NV
    Posts
    108

    Default

    1-29-22 Saturday

    Row 2K @2:12.3/500m pace Warm up
    avg rate 21 spm

    Power clean (rep sets were touch pause and go)
    185 x 3
    205 x 2
    215 x 1,1
    225 x 1
    235 x 1,1
    205 x 5

    Trap bar deadlift
    155 x 10
    245 x 5
    315 x 5
    365 x 3,3,3,3,3

  10. #40
    Join Date
    Dec 2021
    Location
    Las Vegas, NV
    Posts
    108

    Default

    starting strength coach development program
    1-30-22 Sunday

    Row 2K @2:14.5/500m pace
    avg rate 19 spm

    SSB squat to 20" box
    205 x 20,20

    Row 2K @2:10.6/500m pace
    avg rate 21 spm

    SSB squat to 20" box
    255 x 15,15


    Averaged over 11,700 steps per day for the week

Page 4 of 11 FirstFirst ... 23456 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •