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Thread: T_M's Training Journal

  1. #391
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    Dec 2021
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    • starting strength seminar jume 2024
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    4-4-24 Thursday

    GPP: Moving several heavy and bulking object from the backyard to the front for Bulk trash pick up day.

    TBDL (6" blocks) 275 x 8 every 2 minutes x 6 rounds.

    Enough to get me huffin and puffin, so I decided to log it.

  2. #392
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    4-6-24 Saturday

    Just rowing today

    Morning fasted
    10K
    avg rate 18 spm
    watts 113

    Afternoon
    5K
    avg rate 18 spm
    watts 123

    Felt sluggish today, hence the low wattage rows...maybe due to the immune response to the shingles vax I got yesterday.

  3. #393
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    4-7-24 Sunday

    Row 5K
    avg rate 19 spm
    watts 126

    CG Bench
    95 x 10
    145 x 10,10
    165 x 8,8
    185 x 6,6,6,6,6

  4. #394
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    4-9-24 Tuesday

    SSB squats
    155 x 5 EMOM x 10 rounds

    Pendlay rows
    205 x 4 EMOM x 5 rounds

    2 mile walk

  5. #395
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    Dec 2021
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    4-10-24 Wednesday

    Deadlift
    205 x 3,3,3
    275 x 3,3,3
    325 x 2,2
    375 x 2
    425 x 1
    475 x 1
    405 x 6

    Walk 2 miles

    Warm up sets for DL felt good so I decided to test myself a little. Thought about going for five wheels but decided to save it for another day.

  6. #396
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    Dec 2021
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    Las Vegas, NV
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    Late entries

    4-12-24 Friday

    Row 8K
    avg rate 19 spm
    watts 125

    4-14-24 Sunday

    SSB squats
    155 x 8
    205 x 5
    255 x 3
    305 x 3,3,3,3

    Sissy squats
    BW x 15,15

    Busy last several days...hopefully get in a little more volume this week

  7. #397
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    Dec 2021
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    4-15-24 Monday

    CG Bench
    95 x 10,10
    145 x 10,10
    165 x 8,8
    195 x 3
    205 x 3,3,3,3

    2 mile walk

  8. #398
    Join Date
    Jun 2016
    Location
    Michigan
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    1,353

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    Quote Originally Posted by T_M View Post
    4-10-24 Wednesday

    Deadlift
    475 x 1
    Nice pull!

  9. #399
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    Dec 2021
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    Thanks Paul. Still 50 lbs from my "old man PR" from a year and a half ago, but I'll take it.

  10. #400
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    Dec 2021
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    starting strength coach development program
    4-16-24 Tuesday

    DL
    205 x 5,5,5,5

    TB DL from 6" blocks
    275 x 5,5,5,5
    325 x 5,5,5,5
    375 x 5,5

    Bike 10 minutes steady state at ~140 watts

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