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Thread: T_M's Training Journal

  1. #431
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    Dec 2021
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    • starting strength seminar august 2024
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    6-14-24 Friday

    Front squat
    95 x 3
    145 x 3
    175 x 3,3,3,3,3,3,3

    SSB squat
    205 x 5
    255 x 5

    Hot in the garage tonight had little motivation after the fronts.

  2. #432
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    6-15-24 Saturday

    Row 11K
    rate 19 spm
    watts 121

    6-16-24 Sunday

    Row 6K
    rate 21 spm
    watts 127

    CG bench
    95 x 10,10
    145 x 10,10
    195 x 5,5,5,5

  3. #433
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    6-17-24 Monday

    Row 1K warm up

    SSB squats
    155 x 5
    205 x 5
    255 x 3
    305 x 3
    355 x 3

    Short one tonight, 30 minutes

  4. #434
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    6-19-24 Wednesday

    DL
    205 x 5,5
    275 x 3,3
    325 x 3,3
    375 x 3,3
    405 x 3,3,3

    2 mile walk

  5. #435
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    6-20-24 Thursday

    Row 10K
    avg rate 20 spm
    watts 125

  6. #436
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    6-21-24 Friday

    Front squat
    95 x 5
    145 x 3
    195 x 3,3,3,3,3

    SSB squat
    205 x 5
    255 x 3
    305 x 3

    Row 2K
    rate 23 spm
    watts 169

  7. #437
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    6-24-24 Monday

    TBDL from 6" blocks
    205 x 5,5
    255 x 5,5
    285 x 5
    325 x 5
    375 x 5
    405 x 10

    KB 2HS
    70 lbs x 20,20,20

    Row 5K (easy effort)
    rate 18 spm
    watts 111

    Also rowed a 5K on 6-22 (Saturday)

    99 degrees in my garage. Told myself I can either do 10 reps with 405 or 3 sets of 5...banged out the 10 so I could jump in the pool.

  8. #438
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    6-26-24 Wednesday

    CG bench
    95 x 10,10
    145 x 10
    165 x 3
    195 x 2
    215 x 1
    235 x 1
    245 x 1
    205 x 6
    195 x 6

    SSB squats
    155 x 5
    205 x 5
    255 x 3
    305 x 1
    355 x 1
    375 x 1

    I was going to do a couple of back off sets with squats, but my motivation wore thin.

  9. #439
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    6-28-24 Friday

    Row 12K
    rate 19 spm
    watts 123

    Earned my prime rib tonight

  10. #440
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    starting strength coach development program
    Late entries

    6-29-24 Saturday

    Row 6 x 1K on 1:00 rest
    avg rate 20 spm
    avg watts 131

    Suitcase holds
    135 x 30 seconds x 2 each hand

    Pendlay rows (wide grip)
    135 x 10,10,10

    6-30-24 Sunday

    Row 5K
    rate 19 spm
    watts 125

    Row 2 x 1K on 3:00 rest
    avg rate 25 spm
    avg watts 175

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