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Thread: T_M's Training Journal

  1. #441
    Join Date
    Dec 2021
    Location
    Las Vegas, NV
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    457

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    • starting strength seminar august 2024
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    • starting strength seminar december 2024
    7-1-24 Monday

    Deadlift
    205 x 5,5
    295 x 3
    345 x 3,3,3,3,3,3 (E2MOM)

    Front squat
    95 x 3
    145 x 3
    195 x 3
    205 x 3

  2. #442
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    Dec 2021
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    Las Vegas, NV
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    7-2-24 Tuesday

    Row 5K
    rate 19 spm
    watts 117

    Walk 2 miles

  3. #443
    Join Date
    Dec 2021
    Location
    Las Vegas, NV
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    7-3-24 Wednesday

    CG bench
    95 x 10
    145 x 10
    165 x 5
    195 x 3
    225 x 3,3,3
    205 x 6
    195 x 7

    Pendlay rows (wide grip)
    145 x 10
    165 x 8
    185 x 8
    205 x 6,6

    Row 1K @132 watts

  4. #444
    Join Date
    Dec 2021
    Location
    Las Vegas, NV
    Posts
    457

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    7-4-24 Thursday

    SSB squats
    155 x 5
    205 x 5
    255 x 5
    305 x 3
    345 x 1
    385 x 1
    305 x 5

    Row 2K @121 watts

    Walk 2 miles

    Weekend travel coming up
    Last edited by T_M; 07-04-2024 at 08:40 PM.

  5. #445
    Join Date
    Dec 2021
    Location
    Las Vegas, NV
    Posts
    457

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    7-8-24 Monday

    Front squat
    95 x 3
    145 x 3
    195 x 1
    225 x 1
    245 x 1
    195 x 3,3

    SSB squat
    205 x 5
    255 x 3
    305 x 3
    335 x 3

    Row 2K @119 watts

  6. #446
    Join Date
    Jun 2016
    Location
    Michigan
    Posts
    1,377

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    Quote Originally Posted by T_M View Post
    7-4-24 Thursday

    SSB squats
    155 x 5
    205 x 5
    255 x 5
    305 x 3
    345 x 1
    385 x 1
    305 x 5

    Row 2K @121 watts

    Walk 2 miles

    Weekend travel coming up
    Nice hitting 385 on the SSB. I know they get exponentially tougher as you approach 400lbs.

  7. #447
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    Dec 2021
    Location
    Las Vegas, NV
    Posts
    457

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    Quote Originally Posted by irongeek View Post
    Nice hitting 385 on the SSB. I know they get exponentially tougher as you approach 400lbs.
    Thanks Paul! I really focused on bar placement and bracing for this one. I think I may have a little more in me...fingers crossed.

  8. #448
    Join Date
    Dec 2021
    Location
    Las Vegas, NV
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    457

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    starting strength coach development program
    7-10-24 Wednesday

    CG bench
    95 x 10
    145 x 8
    185 x 5
    205 x 3
    225 x 1
    245 x 1
    255 x 1
    205 x 6
    195 x 6

    Pendlay rows (wide grip)
    205 x 6,6,6,6

    TBDL from 6" blocks
    305 x 5
    415 x 5,5

    Row 1K @ 125 watts

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