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Thread: T_M's Training Journal

  1. #461
    Join Date
    Dec 2021
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    Las Vegas, NV
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    • starting strength seminar december 2024
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    8-14-24 Wednesday

    Row 3K + 4 x 1K on 1:30 rest
    avg rate 19 spm
    watts 130

    Walk 2 miles

  2. #462
    Join Date
    Dec 2021
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    Las Vegas, NV
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    8-15-24 Thursday

    Power clean (pause at hang)
    135 x 3
    145 x 3
    155 x 3
    165 x 3
    175 x 3
    185 x 3
    195 x 3
    205 x 3

    Deadlift
    295 x 3
    325 x 3
    375 x 3

  3. #463
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    872

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    how did you tear your rotator cuff?

  4. #464
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    Dec 2021
    Location
    Las Vegas, NV
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    Quote Originally Posted by Cole Gorton View Post
    how did you tear your rotator cuff?
    Hey Cole, Turns out it wasn't torn...thankfully.

    I had a variety of issues with my shoulder…most of which is related to age/wear and tear.

    Tendinosis of the (long head) biceps tendon). This caused the most acute discomfort. It would occasionally pop out of the groove at the humoral head. Instead of tapping or screwing it down to keep it in place, I opted to have it severed. This causes a minor change in the shape of my bicep but no change in functionality. Plus it’s a faster recovery.

    Type 2 acromium and bone spurs: my acromium is slightly curved and had bone spurs that were aggravating my rotator cuff. He polished off the bone spurs and flattened the curve of the bone to eliminate contact with the tissue below.

    The radiologist indicated that there was a partial tear of the rotator cuff from the MRI. The plan was to assess the degree of the damage to determine if we should pursue a repair later or just leave it alone. Turns out everything is intact both above and below.

    Arthritis in the ball and socket of the joint: I’ve got decent spacing between the ball and socket, but some movements create friction and pain (like shaving my head), so he cleaned up some of calcium deposits in the area.

  5. #465
    Join Date
    Dec 2021
    Location
    Las Vegas, NV
    Posts
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    Late entries

    8-17-24 Saturday

    Row 3 x 2k on 1:30 rest
    avg rate 20 spm
    avg watts 131

    Airdyne 10" steady state @140 watts

    Row 5k
    avg rate 20 spm
    watts 131

    8-18-24 Sunday

    Row 5k
    avg rate 19 spm
    watts 129

    CG bench
    95 x 5
    145 x 5
    195 x 3
    205 x 3,3,3,3,3

    Trap bar DL
    205 x 5
    305 x 5,5,5

  6. #466
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    Dec 2021
    Location
    Las Vegas, NV
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    476

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    8-19-24 Monday

    Power cleans
    135 x 5 x 12 sets (60 reps in about 22 minutes)

    SSB squats
    155 x 10,10,10,10

  7. #467
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    Dec 2021
    Location
    Las Vegas, NV
    Posts
    476

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    8-23-24 Friday

    Power clean (pause at hang) singles
    135 x 5
    155 x 1,1
    175 x 1,1
    195 x 1,1
    215 x 1,1
    205 x 1,1,1,1

    SSB squats
    155 x 2
    205 x 2
    255 x 2
    305 x 2

    TB DL from 5" blocks
    295 x 3
    365 x 3
    415 x 3
    435 x 3,3

  8. #468
    Join Date
    Dec 2021
    Location
    Las Vegas, NV
    Posts
    476

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    8-24-24 Saturday

    CG bench
    95 x 5,5
    145 x 5,5
    195 x 2,2
    225 x 1,1

    Walk 3 miles

    Still a lot of shoulder pain with bench. Probably the arthritis but will discuss with my ortho surgeon in mid Sept.

    Travel next week, so no logging for a while.

  9. #469
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    872

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    starting strength coach development program
    whats the news on the shoulder?

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