T_M's Training Journal

[T_M]

4-4-24 Thursday

GPP: Moving several heavy and bulking object from the backyard to the front for Bulk trash pick up day.

TBDL (6" blocks) 275 x 8 every 2 minutes x 6 rounds.

Enough to get me huffin and puffin, so I decided to log it.

[T_M]

4-6-24 Saturday

Just rowing today

Morning fasted
10K
avg rate 18 spm
watts 113

Afternoon
5K
avg rate 18 spm
watts 123

Felt sluggish today, hence the low wattage rows...maybe due to the immune response to the shingles vax I got yesterday.

[T_M]

4-7-24 Sunday

Row 5K
avg rate 19 spm
watts 126

CG Bench
95 x 10
145 x 10,10
165 x 8,8
185 x 6,6,6,6,6

[T_M]

4-9-24 Tuesday

SSB squats
155 x 5 EMOM x 10 rounds

Pendlay rows
205 x 4 EMOM x 5 rounds

2 mile walk

[T_M]

4-10-24 Wednesday

Deadlift
205 x 3,3,3
275 x 3,3,3
325 x 2,2
375 x 2
425 x 1
475 x 1
405 x 6

Walk 2 miles

Warm up sets for DL felt good so I decided to test myself a little. Thought about going for five wheels but decided to save it for another day.

[T_M]

Late entries

4-12-24 Friday

Row 8K
avg rate 19 spm
watts 125

4-14-24 Sunday

SSB squats
155 x 8
205 x 5
255 x 3
305 x 3,3,3,3

Sissy squats
BW x 15,15

Busy last several days...hopefully get in a little more volume this week

[T_M]

4-15-24 Monday

CG Bench
95 x 10,10
145 x 10,10
165 x 8,8
195 x 3
205 x 3,3,3,3

2 mile walk

[irongeek]

4-10-24 Wednesday

Deadlift
475 x 1

Nice pull!

[T_M]

Thanks Paul. Still 50 lbs from my "old man PR" from a year and a half ago, but I'll take it.

[T_M]

4-16-24 Tuesday

DL
205 x 5,5,5,5

TB DL from 6" blocks
275 x 5,5,5,5
325 x 5,5,5,5
375 x 5,5

Bike 10 minutes steady state at ~140 watts