T_M's Training Journal

[T_M]

4-18-24 Thursday

SSB squats
155 x 5
205 x 3
255 x 3
305 x 1
355 x 1
375 x 1
305 x 6

Pendlay rows with 90lb DBs x 5,5,5,5,5

Row 1K cool down

[T_M]

Late entries

4-20-24 Saturday

Sumo DL with KB @ 7" deficit
106lbs x 10 EMOM (1:20) x 10 rounds

Single leg squat to 20" box
BW x 10 x 5 sets each leg

Airdyne bike 10" steady @~ 126 watts

Row 10" @ 137 watts (2,208 meters)

4-21-24 Sunday

Row 5K
avg rate 18 spm
watts 123

Walk 2 miles

[T_M]

4-22-24 Monday

Row 5K
avg rate 18 spm
watts 122

CG Bench
95 x 10
145 x 10,10,10,10,10
165 x 6,6

BB curls
95 x 5,5,5