T_M's Training Journal

[T_M]

7-29-22 Friday

Row 1K @2:06.0/500m pace
avg rate 23 spm
watts 173

Power cleans
155 x 3,3
185 x 3
205 x 3
225 x 2
235 x 1
245 x 1
205 x 3

DL
315 x 10,10

Row 1K @2:03.7/500m pace
avg rate 23 spm
watts 185

[T_M]

7-30-22 Saturday

Row 5K @2:16.0/500m pace
avg rate 19 spm
watts 139

Later...

Row 5K @2:13.5 pace
avg rate 20 spm
watts 147

[T_M]

7-31-22 Sunday

High bar squats to 20" box
155 x 10
205 x 10
255 x 5
305 x 5
355 x 5
205 x 10

fin

had ambitions to do more, but spent a late night on the strip last night and feeling drained today

[T_M]

8-1-22 Monday

Low watt row today

Row 11K @2.23.9/500m pace
avg rate 18 spm
watts 117

I was going for a long LISS aerobic workout. My goal was to keep my pace down to 2:25/500 meters as I have a tendency to pull harder and harder as the minutes pass making it hard for me to row more than 7 or 8K meters in a sitting.

[irongeek]

had ambitions to do more, but spent a late night on the strip last night and feeling drained today

Your priorities are in proper order. Gotta live a little!

[T_M]

Your priorities are in proper order. Gotta live a little!

Well said

[T_M]

8-2-22 Tuesday

Another low watt row

11K @2:21.6/500m pace
avg rate 19 spm
watts 123

[T_M]

8-3-22 Wednesday

Row 5K @2:17.9 pace
avg rate 19 spm
watts 133

KB 2-handed swings
106 lb x 20,20,20,20,20

[T_M]

8-6-22 Saturday

Power cleans (touch and go reps)
135 x 5,5
185 x 3,3
205 x 3,3,3,3,3

Pendlay rows (wide grip)
205 x 8,8,8,8

Row 5k @2:16.1 pace
avg rate 20 spm
paused each 1k

In HB for a long weekend. Local 24 hour fitness had Eleiko bearing bars and bumpers...very nice. Their C2 rower could use some maintenance but still decent overall.

[T_M]

8-7-22 Sunday

Row 10k @2:19.6 pace
avg rate 19 spm
watts 128