T_M's Training Journal

[T_M]

10-4-22 Tuesday

Row 10 x 500 meters on 4 minutes rest

avg pace 1:57.3
avg rate 26 spm
avg watts 216

During "rest" walk downstairs to garage gym and do 10 push ups
total push up reps 100

[T_M]

10-6-22 Thursday

SSB squats
155 x 10,10,10,10

Power cleans
135 x 3
185 x 3
205 x 3
225 x 2
235 x 1

Pendlay rows (wide grip)
235 x 6,6,6,6

SSB squats
225 x 10

[T_M]

10-7-22 Friday

Row 5K slow

10-8-22 Saturday

Row 6K slow

10-10-22 Monday

DL 185 x 10 + 10 pushups x 5 rounds

SSB 155 x 10 + 10 pushups x 5 rounds

[T_M]

10-12-22 Wednesday

Power snatch 95 x 5 + 10 push ups x 5 rounds

Power snatch 115 x 5 + 10 push ups x 5 rounds

Deadlift
245 x 3
335 x 3
405 x 1
455 x 1
505 x 1
525 x 1

Haven't pulled over 505 in close to 20 years. I don't typically chase PRs at my age, but in this case, I think the PR chased me.

[T_M]

10-14-22 Friday

Row 10K @2:18.9/500m pace

avg rate 19 spm

watts 130

[T_M]

10-17-22 Monday

Travelling this week. Short one in the hotel gym

Treadmill walk/jog 2 miles

DB bench presses: 40-50 lbs AMRAPs for the pump

DB curls

[irongeek]

10-12-22 Wednesday

Power snatch 95 x 5 + 10 push ups x 5 rounds

Power snatch 115 x 5 + 10 push ups x 5 rounds

Deadlift
245 x 3
335 x 3
405 x 1
455 x 1
505 x 1
525 x 1

Haven't pulled over 505 in close to 20 years. I don't typically chase PRs at my age, but in this case, I think the PR chased me.

Damn, TM! Great job!

[T_M]

Damn, TM! Great job!

Thank you sir! When I got to 505, I thought I had "more in the tank" and decided to go for it. I don't think there was anything left after that LOL.

[T_M]

10-20-22 Thursday

I'm starting to experiment with different angles to work my chest without aggravating my shoulders. At the hotel gym this week I played with some light DB presses that seemed pretty harmless, so I tried that again in my garage gym with a little higher weight.

DB bench
40s x 20
60s x 10,10,10,10,10

Walk 3 miles

[T_M]

10-21-22 Friday

SSB squats
155 x 5,5
205 x 5,5
255 x 5,5
305 x 2
315 x 2
255 x 5