10-6-22 Thursday
SSB squats
155 x 10,10,10,10
Power cleans
135 x 3
185 x 3
205 x 3
225 x 2
235 x 1
Pendlay rows (wide grip)
235 x 6,6,6,6
SSB squats
225 x 10
10-6-22 Thursday
SSB squats
155 x 10,10,10,10
Power cleans
135 x 3
185 x 3
205 x 3
225 x 2
235 x 1
Pendlay rows (wide grip)
235 x 6,6,6,6
SSB squats
225 x 10
10-7-22 Friday
Row 5K slow
10-8-22 Saturday
Row 6K slow
10-10-22 Monday
DL 185 x 10 + 10 pushups x 5 rounds
SSB 155 x 10 + 10 pushups x 5 rounds
10-12-22 Wednesday
Power snatch 95 x 5 + 10 push ups x 5 rounds
Power snatch 115 x 5 + 10 push ups x 5 rounds
Deadlift
245 x 3
335 x 3
405 x 1
455 x 1
505 x 1
525 x 1
Haven't pulled over 505 in close to 20 years. I don't typically chase PRs at my age, but in this case, I think the PR chased me.
10-14-22 Friday
Row 10K @2:18.9/500m pace
avg rate 19 spm
watts 130
10-17-22 Monday
Travelling this week. Short one in the hotel gym
Treadmill walk/jog 2 miles
DB bench presses: 40-50 lbs AMRAPs for the pump
DB curls
10-20-22 Thursday
I'm starting to experiment with different angles to work my chest without aggravating my shoulders. At the hotel gym this week I played with some light DB presses that seemed pretty harmless, so I tried that again in my garage gym with a little higher weight.
DB bench
40s x 20
60s x 10,10,10,10,10
Walk 3 miles