11-10-22 Thursday
SSB 155 + DL 205 + Push up
First set 1+1+1
Second set 2+2+2
Thirds set 3+3+3
And so on for ten sets
Completed in 27:45
11-10-22 Thursday
SSB 155 + DL 205 + Push up
First set 1+1+1
Second set 2+2+2
Thirds set 3+3+3
And so on for ten sets
Completed in 27:45
That sure looks like a good WO
11-12-22 Saturday
Walk 4 miles
Push ups 10 x 10 in 15 minutes
had plans for a row but was reminded of an evening commitment.
11-13-22 Sunday
LISS aerobic day
4 mile walk
Row 8K @2:18.5/500m pace
avg rate 20 spm
watts 132
11-14-22 Monday
KB two hand Russian swings
106 x 30
70 x 40
50 x 50
Row 7K @2:17.3/500m pace
avg rate 20 pm
watts 135
11-15-22 Tuesday
SSB squats
155 x 5
205 x 5
255 x 3
305 x 3,3,3
Pendlay rows (wide grip)
205 x 6,7,8,9
Push ups
BW x 5, 30,20,10
Row 5K @2:14.6/500m pace
avg rate 21 spm
watts 143
With this row I surpassed 12 million meters on the C2 rower since I started keeping track in July 2014.
Traveling for the rest of the week...not likely to get any to get much training in until next Monday.