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Thread: T_M's Training Journal

  1. #201
    Join Date
    Dec 2021
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    Las Vegas, NV
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    • starting strength seminar april 2024
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    11-9-22 Wednesday

    late entry

    Row 7K @2:18.2/500m pace
    avg rate 19 spm
    watts 133

    maybe some weights tonight if my joints are up for it.

  2. #202
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    Dec 2021
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    11-10-22 Thursday

    SSB 155 + DL 205 + Push up

    First set 1+1+1
    Second set 2+2+2
    Thirds set 3+3+3

    And so on for ten sets

    Completed in 27:45

  3. #203
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    Oct 2014
    Location
    New York
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    3,367

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    That sure looks like a good WO

  4. #204
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    Jun 2016
    Location
    Michigan
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    1,312

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    Quote Originally Posted by T_M View Post
    11-10-22 Thursday

    SSB 155 + DL 205 + Push up

    First set 1+1+1
    Second set 2+2+2
    Thirds set 3+3+3

    And so on for ten sets

    Completed in 27:45
    How was the tenth set?

  5. #205
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    Dec 2021
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    Las Vegas, NV
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    Quote Originally Posted by BrooklynJerry View Post
    That sure looks like a good WO
    Yes sir! It certainly had me huffing and puffing!

  6. #206
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    Dec 2021
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    Las Vegas, NV
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    Quote Originally Posted by irongeek View Post
    How was the tenth set?
    I was glad it was over. The weights were pretty light, so the challenge was how quickly I could get it done...luckily I was only competing with myself LOL

  7. #207
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    Dec 2021
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    Las Vegas, NV
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    11-12-22 Saturday

    Walk 4 miles

    Push ups 10 x 10 in 15 minutes

    had plans for a row but was reminded of an evening commitment.

  8. #208
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    Dec 2021
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    Las Vegas, NV
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    11-13-22 Sunday

    LISS aerobic day

    4 mile walk

    Row 8K @2:18.5/500m pace
    avg rate 20 spm
    watts 132

  9. #209
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    Dec 2021
    Location
    Las Vegas, NV
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    11-14-22 Monday

    KB two hand Russian swings
    106 x 30
    70 x 40
    50 x 50

    Row 7K @2:17.3/500m pace
    avg rate 20 pm
    watts 135

  10. #210
    Join Date
    Dec 2021
    Location
    Las Vegas, NV
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    392

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    starting strength coach development program
    11-15-22 Tuesday

    SSB squats
    155 x 5
    205 x 5
    255 x 3
    305 x 3,3,3

    Pendlay rows (wide grip)
    205 x 6,7,8,9

    Push ups
    BW x 5, 30,20,10

    Row 5K @2:14.6/500m pace
    avg rate 21 spm
    watts 143

    With this row I surpassed 12 million meters on the C2 rower since I started keeping track in July 2014.

    Traveling for the rest of the week...not likely to get any to get much training in until next Monday.

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