J2K - Training Log J2K - Training Log - Page 15

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Thread: J2K - Training Log

  1. #141
    Join Date
    Jun 2019
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    1,340

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    • starting strength seminar february 2023
    • starting strength seminar april 2023
    • starting strength seminar june 2023
    It will be a few more weeks before they open (Thanksgiving - first week of December, maybe). I don't count on anything before the New Year, so I can still tilt towards lifting. It may be a stretch, but perhaps...

  2. #142
    Join Date
    May 2020
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    377

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    Tuesday, Nov. 15, 2022

    OP: 175x1x5 PR
    DL: 315x5

    First PR in two months. Hopefully we will edge up a few more!

  3. #143
    Join Date
    May 2020
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    377

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    SQ: 255x5x3
    OP: 163x5x3 (5,4,4,2)

    4th rep of the second press work set got a little out front on the way down, and then I couldn't get the 5th one all the way up. "Lost focus" on the 5th rep of the third press work set. Probably will still go for 164 PR next.
    Last edited by J. Killmond; 12-04-2022 at 05:25 PM. Reason: typo

  4. #144
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    May 2020
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    OP: 176x1x5 (1,x,1,1,1,1)
    DL: 315x5

    Not a lot of margin for error for me on these presses. Needed to start rep quicker and with more explosion.

  5. #145
    Join Date
    May 2020
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    OP: 177x1x5 PR
    SQ: 265x5x3

    Felt not bad. Glad I didn't overdo the deadlifts yesterday.

  6. #146
    Join Date
    May 2020
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    Pin press: 176x5
    DL: 315x5

    Pin presses were a little better. Hard to keep them over the mid-foot. Had to re-position for the 5th rep.

  7. #147
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    May 2020
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    OP: 165x5x3 (5,5,4,1)

    I also missed reps at 163 and 164, so I think I will switch to triples and run it out from there.

  8. #148
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    May 2020
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    377

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    BP: 231x5x3 PR
    HDL: 385x3

    2nd work set of the bench was really locked in.

  9. #149
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    May 2020
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    377

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    BP: 232x5x3 (5,5,4)
    HDL: 390x3

    Bar path on the bench got off on the third set and couldn't get the last rep.

  10. #150
    Join Date
    May 2020
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    377

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    starting strength coach development program
    Tuesday, Dec. 20, 2022

    SQ 275x5x3
    BP 233x5x3 PR

    Depth looked high in the video.

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