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11-04-2022, 05:54 PM
#141
It will be a few more weeks before they open (Thanksgiving - first week of December, maybe). I don't count on anything before the New Year, so I can still tilt towards lifting. It may be a stretch, but perhaps...
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11-16-2022, 08:00 PM
#142
Tuesday, Nov. 15, 2022
OP: 175x1x5 PR
DL: 315x5
First PR in two months. Hopefully we will edge up a few more!
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11-20-2022, 06:52 PM
#143
SQ: 255x5x3
OP: 163x5x3 (5,4,4,2)
4th rep of the second press work set got a little out front on the way down, and then I couldn't get the 5th one all the way up. "Lost focus" on the 5th rep of the third press work set. Probably will still go for 164 PR next.
Last edited by J. Killmond; 12-04-2022 at 05:25 PM.
Reason: typo
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11-22-2022, 02:25 PM
#144
OP: 176x1x5 (1,x,1,1,1,1)
DL: 315x5
Not a lot of margin for error for me on these presses. Needed to start rep quicker and with more explosion.
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12-01-2022, 11:18 PM
#145
OP: 177x1x5 PR
SQ: 265x5x3
Felt not bad. Glad I didn't overdo the deadlifts yesterday.
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12-03-2022, 09:35 PM
#146
Pin press: 176x5
DL: 315x5
Pin presses were a little better. Hard to keep them over the mid-foot. Had to re-position for the 5th rep.
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12-04-2022, 05:26 PM
#147
OP: 165x5x3 (5,5,4,1)
I also missed reps at 163 and 164, so I think I will switch to triples and run it out from there.
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12-06-2022, 07:36 PM
#148
BP: 231x5x3 PR
HDL: 385x3
2nd work set of the bench was really locked in.
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12-14-2022, 04:27 PM
#149
BP: 232x5x3 (5,5,4)
HDL: 390x3
Bar path on the bench got off on the third set and couldn't get the last rep.
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12-21-2022, 11:14 AM
#150
Tuesday, Dec. 20, 2022
SQ 275x5x3
BP 233x5x3 PR
Depth looked high in the video.
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