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  1. #161
    Join Date
    May 2020
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    • starting strength seminar february 2023
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    Quote Originally Posted by Bill Anders View Post
    It will be a few more weeks before they open (Thanksgiving - first week of December, maybe). I don't count on anything before the New Year, so I can still tilt towards lifting. It may be a stretch, but perhaps...
    As it turns out, 1000 pound Club wasn't much of a stretch! Bill got 1055 lbs. during the week of December 11.

    I'm going to finish out my little 5-week "sub-maximal" training cycle experiment, and then see what I think and whether I'm ready to take a shot at the "Lifting to Live - Mock Meet(tm)"

  2. #162
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    May 2020
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    BP: 205x5x3
    DL: 380x1

    Not too bad, not too taxing. I think I'm going to feel good at the end of this 5-week "sub-maximal" cycle

  3. #163
    Join Date
    Jun 2019
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    1,333

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    starting strength coach development program
    Quote Originally Posted by J. Killmond View Post
    As it turns out, 1000 pound Club wasn't much of a stretch! Bill got 1055 lbs. during the week of December 11.

    I'm going to finish out my little 5-week "sub-maximal" training cycle experiment, and then see what I think and whether I'm ready to take a shot at the "Lifting to Live - Mock Meet(tm)"
    You've got nothing to lose by trying!

    Spreading the lifts out over the 4/5 days is a huge boost, too. Even with significant PRs in each of the lifts, I didn't feel like I was completely thrashed by week's end.

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