J2K - Training Log J2K - Training Log - Page 7

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Thread: J2K - Training Log

  1. #61
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    May 2020
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    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    More squat rehab, but bench first:

    BP: 216x5x3 (getting heavy, Project Self-Unrack cont.)
    SQ: 115x15, 125x15, 135x15

  2. #62
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    May 2020
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    No more 15 rep sets on rehab squat--10 reps are a lot less unpleasant. Also, OP: 141x5x3

  3. #63
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    May 2020
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    More rehab squat, plus pin press: 161x5x1

  4. #64
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    May 2020
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    Moment of truth for Operation Self-Unrack on the bench: 218x5x3 went O.K. Then Rack Pull: 425x5 and more rehab squat

  5. #65
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    May 2020
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    In Gainesville last week, so hard to resist heading west on Highway 82 for WFAC.

    Finally back in the gym today. More rehab squat (the time away has really been extending the process), and OP: 139x5x3.

  6. #66
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    May 2020
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    Still repeating workouts after time out of the gym. Pin press: 161x5, plus rehab squat.

  7. #67
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    May 2020
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    Finally completed the rehab. It is sad to say, but with travel, being busy, etc., I've dragged out to six weeks what should be a two-week protocol. Hopefully, between the fact that the tweak wasn't that bad in the first place and that I got in the gym to start the protocol right afterward for the next two days, I'll be O.K. Now, on to building back up!

    When I topped out for 335x2, that was very close to the 1.75x squat milestone, but not quite. One step at a time for now.

  8. #68
    Join Date
    May 2020
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    291

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    Seven workouts so far in May--building back! Today was SQ: 230x5x3, OHP: 132.5x5x3

  9. #69
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    May 2020
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    Tuesday, May 17, 2022

    OHP: 135x5x3
    DL: 375x5

    Thursday, May 19, 2022

    BP: 210x5x3
    SQ: 235x5x3

    No soreness from Tuesday. Squat coming back slow.

  10. #70
    Join Date
    May 2020
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    291

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    starting strength coach development program
    OHP: 141x5x3
    DL: 380x5

    Not a great week, but 13 workouts so far in May. Press was good, but I've completed only a handful of 3x5 workouts above 140. I suspect that pressing three times a week would be the best plan for running this out, but that may be a challenge. Some minor shoulder pain that had been hanging around might now be gone--fingers crossed that I trained through it.

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