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Thread: J2K - Training Log

  1. #121
    Join Date
    May 2020
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    • starting strength seminar april 2024
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    OP: 160x5x3
    DL: 315x5

    Sadly broke my multi-pressing workout streak--got in only twice this week, oh well. Nice thing was that the DL seems to be getting back on track with only a very faint twinge remaining. I am being a lot more careful about squeezing the bar off the floor.

  2. #122
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    May 2020
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    BP: 229x5x3 (4 reps only on last set)

    Have been too busy to get in the gym enough. Snuck in yesterday so that I didn't miss a weekly bench workout. Almost got the last rep, but only one end of the bar made the hooks. Should be O.K. for 230 next. It's really nice to bench in the rack with the pins properly placed--minimal drama if you screw up.

  3. #123
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    May 2020
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    Thursday, Sept. 1, 2022

    OP: 162x5x3 (4 reps only on last set)
    Halting deadlift: 335x3

    More fallout from missed workouts. Should be O.K. for 163 next--we'll see. Deadlift comeback progresses.

  4. #124
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    May 2020
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    Friday, Sept. 2, 2022

    SQ: 225x5x1

    Felt fine after previous workout, slept O.K., but back seized up mid-morning when I got up from a chair. Eventually went to the gym in an attempt to stop the bleeding. Squat helped somewhat.

  5. #125
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    May 2020
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    Saturday, Sept. 3, 2022

    SQ: 235x5x3
    Pin press: 181x5 (zero reps)

    Back still sore, although slept O.K. It just wouldn't cooperate for the pin press, although I got my last press warmup at 160, on my second attempt.

    Squat was pretty fair, seemed to help loosen up the back.

  6. #126
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    May 2020
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    Sunday, Sept. 4, 2022

    SQ: 245x5
    Press: 169x1x5

    Back much better under the singles than it was under the pin press zero yesterday. Singles went fine.

    Squat was fine, just trying to keep the back loose and get over the soreness.

  7. #127
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    May 2020
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    SQ: 255x5
    Press: 163x5x3

    Back still not 100%. Hot the last three days, and I was busy, so no workouts. Glad to get in there today and keep things moving. Would like to deadlift tomorrow.

  8. #128
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    May 2020
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    Friday, Sept. 9, 2022

    BP: 230x5x3 PR

    Much nicer weather today, but busy. Got to gym before dinner, no time for deadlift, but redeemed last week's miss on the bench. Heavy, but not crazy. Bar path was good.

  9. #129
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    May 2020
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    OHP: 171x1x5
    DL: 340x5

    Singles were a little slow, but not crazy. Last one might have been the best, which was nice. Deadlift was O.K. Hopefully, I can work my way back up without any mishaps (at least in the near future, anyway).

  10. #130
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    May 2020
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    starting strength coach development program
    Tuesday, Sept. 13, 2022

    SQ: 260x5
    Pin press: 181x5 (3, then 2 reps)

    Pin press was heavy, but I think the issue is just getting the hang of doing them, as they are kind of tricky. Need to keep adding weight to the squat, but not sure 3x5 is the right thing. May try some back off sets next time.

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