Sunday, May 22, 2022
10 min yoga
2 hrs surfing
Monday, May 23, 2022
Press @ 3'
45x5x2
65x5
95x3
115x1
122.5x1
135x3x5
45 min power zone ride (424kj)
Thursday, May 19, 2022
20 min yoga
Friday, May 20, 2022
Bench @ 4'
45x5x2
95x5
135x3
155x1
180x1
197.5x4
180x5x2
30 min power zone endurance ride (259kj)
5 min core strength
I was hoping to get all five reps today at 197.5, but it wasn't to be. Next week will likely be my last week of pressing movements for the summer.
Sunday, May 22, 2022
10 min yoga
2 hrs surfing
Monday, May 23, 2022
Press @ 3'
45x5x2
65x5
95x3
115x1
122.5x1
135x3x5
45 min power zone ride (424kj)
Tuesday, May 24, 2022
20 min yoga
Wednesday, May 25, 2022
Bench @ 3'
45x5x2
95x5
135x3
155x1
180x1
200x3x2
180x5x2
45 min power zone ride (497kj)
Thursday, May 26, 2022
20 min yoga
This looks like a great Summer rhythm
I looked over your last training log
You have an interesting background
It was great to see what can happen over a year
I think this is the way to go - take the NLP to a good point then incorporate the lifting into a well rounded active lifestyle from then on
Friday, May 27, 2022
Press @ 3'
45x5x2
65x5
95x3
115x1
122.5x1
136x3x5
30 min power zone endurance ride (250kj)
40 min tennis with my wife
Sunday, May 29, 2022
10 min yoga
2 hr surf
Monday, May 30, 2022
45 power zone endurance ride (404kj)
5 min core strength
1 hr soccer with the kiddo and other father/sons
Tuesday, May 31, 2022
20 min yoga
850 yd swim
Wednesday, June 1, 2022
20 min low impact ride (95kj)
30 min power zone endurance ride (254kj)
Thursday, June 2, 2022
20 min yoga
90 min surf
48th birthday today! Enjoyed a nice morning surf before work and looking forward to a dinner out with the family tonight.