starting strength gym
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Thread: Ryan's Summer Endurance Training Log

  1. #21
    Join Date
    Jun 2021
    Location
    San Diego
    Posts
    268

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Friday, June 3, 2022

    30 min power zone endurance ride (263kj)
    10 min cool down ride (61kj)
    5 min core strength
    5 min stretch

  2. #22
    Join Date
    Aug 2022
    Posts
    8

    Default

    starting strength coach development program
    Good stuff, keep it up

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