This Is The Last Damn Run of S&C Iíll Ever Make - Page 5

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Thread: This Is The Last Damn Run of S&C Iíll Ever Make

  1. #41
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    Aug 2013
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    59

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    • starting strength seminar february 2023
    • starting strength seminar april 2023
    • starting strength seminar june 2023
    Day 11. Nothing

    Day 12. Yesterday. 3 mile run/walk with wife.

  2. #42
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    Aug 2013
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    Day 13 10/26. 3000m row.

    Day 14 10/27. 4000m row, McGill x 5/4/3 x8s. 159.7 post workout so was probably around 160+ this morning.

  3. #43
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    Aug 2013
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    Days 15, 16, 17 all off. Rowing seems to have aggravated my back. It doesn't seem to tolerate flexion very well. Day 18 today will just be some walking and yoga.

  4. #44
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    Aug 2013
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    11/30/22

    Hip Belt Squat 20x10, 50x8, 70x8,8,10
    Pullups 0x5,5,4,3
    Bench Press 20x10, 70x12, 80x8,8,6
    Chinups 0x5,5,5
    Incline Bench Press 70x4,4,4
    Ab wheel (404 tempo) x4,4,4

    12/1/22
    Split deadlift 20x10, 50x8, 70x5,8,8
    Chinups 0x3,3,3
    Bench Press 20x20, 50x12, 70x5, 80x12,10,8
    Bulgarian Split Squat 25x5, 50x5, 70x5,5,5
    Dumbell Row 70x8,6,5

    12/2/22
    Off

  5. #45
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    Aug 2013
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    12/3/22
    Hip belt squat 25x10, 50x8, 70x8,12,12,12

    Low incline bench press 20x20, 50x8, 70x12,10,9 SS
    Chins x 5,4,3,3,3

    Meadows row 45 x 12,10,8

  6. #46
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    Aug 2013
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    12/7/22
    warmup with glute bridge, goblet squat, hip airplane, lunges

    Hip belt squat 20x10, 50x8, 70x8, 70x12, 12, 12
    Bench press 20x20, 50x8, 70x5, 80 x 12, 12, 7
    ss/chinups 6,5,4,3
    High incline bench press 70x6,6,8
    ss/pullups 3,3,3
    ab wheel x 8,7,6

  7. #47
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    Aug 2013
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    59

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    12/8/22
    1leg rdl 25x10, 50x8, 70x8,12,12,12
    bench 20x20, 50x8, 70x5, 80x12,12,10
    bulg split squat 20x5, 50x5, 70x7,6,5

    12/10/22
    hip belt squat 25x10, 50x8, 70x8, 80x12,12,10,9

    incline bench 20x20, 50x8, 70x12,12,10,9
    SS
    chinup 0x4,4,4,4,3

    meadows row 45x12,10,8,6

  8. #48
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    Aug 2013
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    59

    Default 12/13/22

    Skip rope 1 x 6 mins

    1leg rdl 20x10, 50x8, 70x5, 80x3x8
    SS
    L-sit 5x10s

    cg bench 20x20, 50x10, 70x5, 80x12,12,9
    SS
    assisted chin 50band x 7,5,5,5,4,4

    assisted NHC x 4x6

  9. #49
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    Aug 2013
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    59

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    12/14/22
    Ruck 40 w/20

  10. #50
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    Aug 2013
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    starting strength coach development program
    12/15/22

    A.M.

    20 minute walk, then an hour later:

    Hip belt squat 20x10, 50x8, 70x5, 80x3x12
    Bench 20x20, 50x8, 70x5, 90x12,8,8

    Incline bench 70x7,7,7
    SS
    NG Chin x 6,5,5,4

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