This Is The Last Damn Run of S&C Iíll Ever Make - Page 6

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Thread: This Is The Last Damn Run of S&C Iíll Ever Make

  1. #51
    Join Date
    Aug 2013
    Posts
    59

    Default

    • starting strength seminar february 2023
    • starting strength seminar april 2023
    • starting strength seminar june 2023
    12/17/22

    1-leg deadlift
    20 x10, 50x8, 70x5, 80x10,10,8

    Bench press 20x20, 50x10, 70x5, 80x12,12,10
    SS
    Pullup 0x5,4,3,3, -75band x 6,4

    Bulgarian split squat BWx10, 25x8, 50x6, 70x8,6,5
    Ab wheel x 9,8,7,6

  2. #52
    Join Date
    Aug 2013
    Posts
    59

    Default

    12/18/22

    A.M. ruck, 25lbs x 3.2 miles.

  3. #53
    Join Date
    Aug 2013
    Posts
    59

    Default

    starting strength coach development program
    12/20/22
    Late night knee pain workout

    Hip belt squat 20x10, 50x8, 70x6, 80x12,12,9 cut short, R knee hurts

    Low incline bench 20x20, 50x10, 70x8, 80x12,11,9
    SS
    Chins 0x8,7,6,5,5

    Meadows row 45x8,7,6

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