btw i'm on body recomp right now, fuel your car style(i made that name, it's just that i focus ALL my carbs on pre and post training meals or shakes) , i don't eat carb on non-training days or at least try to keep it under 30g

I've thrown my scale away and i'm only focusing on gaining/maintaining lifts poundages and measures trough tape.

Last time i checked my bodyfat i was around 222lbs with 25% bf.
My waist was around 43

I always measure my waist on saturday, i'm already feeling fatloss, because i can finally use my belt again.

Along with the WeightLifting i'm doing MMA training almost all days, with 2 sessions of sprint per week, and if i'm bored i'll do a light cardio session if it doesn't affect my recovery.

I take sunday as the full recovery days(that means PLAIN REST, not any kind of heavy exercise)

I'm also allowing around 4/5 cheat meals per week, normally i eat all day on saturday that's my most difficult day(read SQUAT DAY）, because i plain suck at squatting.

Also i'm living my dream, i train full time, and i'll be moving to Japan for one year to study and fight.