Fat Man training - off the program

[dyinglight]

October 27th:

Squats: Warmup: 5x45, 5x45, 5x105, 3x160, 2x220 Worksets: 3x5x275 lbs

Press: Warmup: 5x45, 5x45, 5x60, 3x75, 2x90 Worksets: 8x105, 2x5x105, 4x105

Deadlifts: Warmup: 5x135, 5x135, 5x170, 3x205, 2x240 Worksets: 5x275, 6x275

Back Extensions (bodyweight): 8, 10, 10, 10

[dyinglight]

I did the following workouts according to the Starting Strength app warmup recommendations. When the app recommended 2x10 + 2.5, I just put on 25 lbs. Otherwise I followed the algorithm of the app.

October 30th:

Squats: workset: 3x5x280 lbs

October 31th

Press: workset: 3x5x120 lbs

November 7th:

Squats: workset: 3x5x285 lbs

Press: workset: 3x135, 2x135, 1x135

November 10th:

Squats: workset: 3x5x290

Press: workset: 2x2x135, 3x135

[dyinglight]

November 13th:

Squats: workset: 3x5x295

Press: workset: 2x2x135, 1x135 lbs (yes, less than last two workouts. I'm trying to work my way up to 3x3x135, it's not exactly going to plan).