starting strength gym
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Thread: Bergstrom -51. Man training for health&strength

  1. #101
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,422

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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Tuesday
    21/2-23
    DL
    105kgx5
    No problem, right knee a little better, I think.

  2. #102
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,683

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    Better is good! Your weights are coming up nicely.

  3. #103
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,422

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    Quote Originally Posted by Fred J View Post
    Better is good! Your weights are coming up nicely.
    Thanks Fred👍

  4. #104
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,422

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    Thursday
    23/2-23
    Press 37kgx5,5,4
    +backup 30x6
    Chins w band
    3x9
    No more dips for a while just to save my elbow from tendonit. My 3 times a week presses may be enough for me to handle for now.

  5. #105
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,422

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    Saturday
    25/2-23
    Squat
    76kgx5x3
    A little scary, I just divebombed down and hit the safetyarms, the last rep turned in to a paused squat. I did film it and in a way it looked ok but felt scary. Right knee is hurting, but it feels stable and pain is not sticky but rather dull. So I just push thru it. Got really winded.
    CGBP
    64,5x5x4
    BB-curls
    27,25x10x3
    + CCgrips
    Next week is 8-rep presses.

  6. #106
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,422

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    Tuesday
    28/2-23
    DL
    107,5kgx5
    Bench
    62,5x8x3

  7. #107
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,422

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    Thursday
    2/3-23
    Press
    34kgx6,7,7
    Aimed for 8reps, quite stressful try to do eights.
    Chins w band
    3x11

  8. #108
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,422

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    Saturday
    4/3-23
    Squat
    77kgx5x3
    Right knee did hurt a bit, but nothin scary.
    CGBP
    59x8x3
    BBCurls
    27,25kgx11x3
    And some C-C gripping

  9. #109
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,422

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    Tuesday
    7/3-23
    DL
    110kgx5
    Bench
    68,25x5,5,5,4
    DL ok, bench the same as last time, I forgot to really push 5 sec for that last rep. I think I gave up to early.

  10. #110
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,422

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    starting strength coach development program
    Thursday
    9/3-23
    Press
    37kgx5,5,4,4
    Chins w band
    3x10

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