Bergstrom -51. Man training for health&strength

[57bergstrm]

Thursday
29/6-23
Squat
85kgx4,5
Bench
65x5x3
DL
120x3
Summertraining, hot as hell.

[57bergstrm]

4/7-23
Squat
85kgx5x2
Bench
65x5x3
Dl
120x5
Summertraining
Funny with my 68yo sister in law, the young people is looking at us while she is sitting and knittin between sets.

[Fred J]

It looks like your summer training is going well. I hope it works out and you can maintain the levels that you are lifting at now. I bet you are enjoying yourself if it's not too hot.

I meant to ask is your sister in law lifting also?

[57bergstrm]

It looks like your summer training is going well. I hope it works out and you can maintain the levels that you are lifting at now. I bet you are enjoying yourself if it's not too hot.

I meant to ask is your sister in law lifting also?

Thanks Fred
Just holding on, and yes she is lifting, my fault, teached her and now she just loves it.

[57bergstrm]

Saturday
8/7-23
Squat
85kgx3x3
Bench short rest
65x5
60x5
50x5
DL
122,5x2

[57bergstrm]

Tuesday
11/7-23
Squat
85kgx3x3
Bench
65x5x5
Dl
120x3
Summertraining
Drive for 14hours last day,very hot and my AC didnt work. Back in Stockholm for two weeks.

[57bergstrm]

Sunday
16/7-2
Squat 85kgx3,4,3
Bench 65x5x3
DL 120x3
Summertraining
Just keepin the weight.
Pain lower back, could be I missed setup and pulled with back a little off in form on the last rep. Doing some Ipren and Alvedon as they are called in Sweden, and hope for the best.

[BrooklynJerry]

Your the second guy reporting a back tweak today. I hope it heals quickly for you.

[57bergstrm]

Your the second guy reporting a back tweak today. I hope it heals quickly for you.

Thanks Jerry
Its not that bad, Im used to this more or less light tweak. Takes a week or so and then its ok, I hope👍
But really stiff today and no bending, twisting or jumping for me, just a steady stride😎
Looks like your ok.
I hope it stays that way and good lifting for you!

[Mr. Bingley]

life is turning into a series of tweaks...