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Thread: Bergstrom -51. Man training for health&strength

  1. #181
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Quote Originally Posted by Mr. Bingley View Post
    life is turning into a series of tweaks...
    So true, so true!

  2. #182
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    Friday
    21/7-23
    Squat
    80kgx5
    Bench
    65x5x3
    DL
    100x3
    Think I got a new tweak, tried to take it cool. Tomorrow will tell😖

  3. #183
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
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    26/7-23
    Wednesday
    Squat
    70kgx5x3
    Bench
    65x5x3
    Some triceps one arm machine work.
    Since last friday my back been very painful. Testing with omitting DL today and reducing Squat weight even more, now a day later back is ok. Seems like the volume & intensity with both Squat and DL probably kills my lower back, so next time try DL and squat and see how it goes. With a 1,5 DL per week mylow back may need som backoff. So plan is DL every other training occasion.
    Still on summertraining program.

  4. #184
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    Wednesday
    2/8-23
    No pain in lower back, so thats proof for me, DL is hard to recover from when done more than 1 time per week, the way I tried was three times in two weeks. So thats a nono for me as a 71yo master. See you in a couple of days.
    By the way, weather here in the north of Sweden is cold with rain, it been that way for several weeks now. Your welcome if you want to cool of for a while.🥶

  5. #185
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,406

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    Monday
    31/7-23
    Something happened when I was trying to adjust the post, it deleted.
    So I repeat last session
    DL
    110kgx5
    Squat
    70x5x2
    Bench
    65x5x3

  6. #186
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,661

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    Do not feel alone as I have many times somehow deleted a post when using my phone.

  7. #187
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,406

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    Friday
    4/8-23
    Squat
    72,5kgx5x3
    Bench
    65kgx5x3
    Summertraining
    Lower back is now painfree due to less DL frequency.

  8. #188
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,661

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    Pain-free is good anytime but you especially do not want to be hurting on vacation!
    Enjoy your summer Lars!

  9. #189
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    Sep 2013
    Location
    Stockholm, Sweden
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    Quote Originally Posted by Fred J View Post
    Pain-free is good anytime but you especially do not want to be hurting on vacation!
    Enjoy your summer Lars!
    You to Fred, hope your summer is good so far👍

  10. #190
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,406

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    starting strength coach development program
    Tuesday
    8/8-23
    DL
    110kgx5
    Squat
    75x5x2
    Bench
    65x5x3

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