Bergstrom -51. Man training for health&strength Bergstrom -51. Man training for health&strength - Page 20

starting strength gym
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Thread: Bergstrom -51. Man training for health&strength

  1. #191
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,299

    Default

    • starting strength seminar december 2023
    • starting strength seminar february 2024
    • starting strength seminar april 2024
    Saturday
    12/8-23
    Squat
    76kgx5x2
    Bench
    65x5x2
    And somecurls, now that Im in a regular gym.

  2. #192
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,299

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    Tuesday
    15/8-23
    DL
    112,5kgx5
    Bench
    66x5x2
    Squat
    75x5

  3. #193
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,299

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    Friday
    18/8-23
    Squat
    77kgx5x3
    Bench
    66x5x3
    Summer maintenence.
    It was late evening, me and some powerlifting people, I dont know em but they where nice, one older guy was very talkative, he told me he was around 44yo but still compete senior worldclass, he had some golds. Anyway I never talk with people in the gym but these people seems very nice. Its in a way sad I have to leave my northly summer house here near the town of Umeň, where the gym is. Now its time to hit the big city of Stockholm 😎, back to work and hard wintertraining is coming up in a while.

  4. #194
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,299

    Default

    Thursday
    24/8-23
    DL
    115kgx3
    Squat
    77x5
    Bench
    66x5
    Just keeping it going
    A 800km drive from the north, closed the summerhouse. And then working for two days no rest for an old man.
    Need some rest.

  5. #195
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,299

    Default

    Sunday
    27/8-23
    Squat
    77kgx5x3
    Bench
    66,5x5x3

  6. #196
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,299

    Default

    Thursday
    31/8-23
    DL
    115kgx5
    Squat
    78kgx5
    Bench
    66,5x5x3
    Trying to progress a little

  7. #197
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,246

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    I think you're doing great 👍. It's getting cooler here too. I'm hoping to make some gains on my lifts while maintaining my bodyweight.

  8. #198
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,299

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    Its probably doable, but its also a diet thing, so good luck. Im in to a return to some kind of progression for a while, maybe two month, then I need to cut, probably around 5-7kg or 11-15lbs, or at least I will try to reach that goal.
    Good luck to you Jerry!

  9. #199
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,299

    Default

    Sunday
    3/9-23
    Squat
    78kgx5x3
    Bench
    67x4,5,5
    I noticed a flip in my right wrist, could have lost the grip in the bench, at least it felt so. I always use spotterarms at the proper height so Im safe. It got me thinking on my grip for the bench, never happened before, not even close.

  10. #200
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,510

    Default

    starting strength coach development program
    Lars do you wrap your wrist? I do above 170. I hurt my right wrist in 1982 at work so I like to be safe with that.

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