Bergstrom -51. Man training for health&strength

[57bergstrm]

Lars do you wrap your wrist? I do above 170. I hurt my right wrist in 1982 at work so I like to be safe with that.

No, but I have a couple of sturdy wristwraps, I might try them. Or I just get more focused, I look them up👍

[57bergstrm]

Sunday
10/9-23
Squat
79kgx5x3
Bench
67x5x3
Still on summer program but now its with a progression. Want to get back to where I was before summer.

[57bergstrm]

Thursday 7/9-23
DL
117,5kgx5
Squat
79x5
Bench
67x5x3
This is from last week, it got lost somehow

[57bergstrm]

Thursday
14/9-23
DL
120kgx2
Got a twitch in my left hip-spine region. So I dropped the third rep. Tried to Squat but it was painful.
Squat
60x2
Bench
67,5x5x3
Bench is moving along, before summer I did 69x5x3, so Im not that far behind.
DL was 120x5 in may. Squat was 83x5x3.

[57bergstrm]

Tuesday
19/9-23
Squat
60kgx5
Ok, back still fried from last session. So just a test.
Bench
68x5,5,4
So far so good

[57bergstrm]

24/9-23
DL
100kgx5
Test at 89% after last weeks backissue, felt ok.

[Fred J]

Ok is great. These old hips and backs are testing us aren't they?

[57bergstrm]

For sure, bad form was the issue now, its a bad idea to test form adjustments at worksets. Its my own fault.
Hope your back is ok.

[57bergstrm]

Monday
25/9-23
Sunday DL test gave a bad result. Pain lower back.
Squat
Tried Squat 60kgx5
Back screams.
Bench
68x5x3
Ok lift.
Today, tuesday, my back is really shitty so I have to take it easy the rest of the week. On saturday there is the big day at boatyard. My boat +10 more, up on land. Really hard work for an old man. I hope I recover until then.

[57bergstrm]

Sunday
1/10-23
Totaly crushed, last day on the boatyard was all about 8hours pulling,pushing and lifting.