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Thread: Bergstrom -51. Man training for health&strength

  1. #211
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    Jun 2020
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    Georgia, USA
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    • starting strength seminar jume 2024
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    At least you did it. I probably would not last all day. Do you go out into the Baltic or stay inland?

  2. #212
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    Sep 2013
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    Stockholm, Sweden
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    Quote Originally Posted by Fred J View Post
    At least you did it. I probably would not last all day. Do you go out into the Baltic or stay inland?
    Sometimes with friends, we have the Stockholm archipelago, to get by before we hit the open Baltic ses. cool place with around 25.000 big, small, and even smaller islands.
    I usually go daysailing in Mälaren, Sweden biggest lake.

  3. #213
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    Sep 2013
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    Tuesday
    3/10-23
    Squat back rehab
    20kgx5x2
    30x5
    Bench
    65x5x3
    Im taking it easy, do not want back pain from lifting.

  4. #214
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    Sep 2013
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    Thursday
    5/10-23
    Squat back rehab
    40kgx5x2
    Bench
    65x6
    66x6
    Tried a new gadget ”benchblockz” from rogue.
    Worked just fine.

  5. #215
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    Sep 2013
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    Sunday
    9/10-23
    Squat back rehab
    50kgx5x3
    Bench
    66x5x3
    Back is feeling better
    Took a long walk yesterday, cardio feels ok. Still on two days a week summertraining with (DL), squat and bench.

  6. #216
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    Sep 2013
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    Stockholm, Sweden
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    Thursday
    12/10-23
    Squat rehab
    20-30-40-50-55kgx5
    Bench
    66x5
    67x6 block 1”
    68x6 block 2”

  7. #217
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    Sep 2013
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    Stockholm, Sweden
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    Monday
    16/10-23
    Squatback rehab
    20-40-50-55-60kgx5
    Bench
    67x5x3

  8. #218
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    Sep 2013
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    Stockholm, Sweden
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    Thursday
    19/10-23
    Squat
    50kgx5x3
    Bench blocks
    67x5
    68x5 1”
    69x5 2”

  9. #219
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    Sep 2013
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    Stockholm, Sweden
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    Monday
    23/10-23
    Squat back rehab
    65kgx5x3
    Back is better, for sure, starting to feel stable.
    Bench
    68x5x3

  10. #220
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    Jun 2020
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    Georgia, USA
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    starting strength coach development program
    We are in the same boat. The bench is higher than the squat due to a back injury. Good work in healing up Lars!

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