starting strength gym
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Thread: Bergstrom -51. Man training for health&strength

  1. #221
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Quote Originally Posted by Fred J View Post
    We are in the same boat. The bench is higher than the squat due to a back injury. Good work in healing up Lars!
    Yes, Thats a good thing, bench more than you squat. If only the squat could be higher😉
    Good luck with your rehab, I think I need to overcome my fear to start deadlifting again, not to far in the future.

  2. #222
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    Sep 2013
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    Stockholm, Sweden
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    Thursday
    26/10-23
    Squat lite paused
    50kgx5x3
    Bench w benchblock
    68x5
    69x5 1
    70x5 2

  3. #223
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    Sep 2013
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    Stockholm, Sweden
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    Saturday
    28/10-23
    Press
    25kgx5x3
    Chins w band
    3,4,4

  4. #224
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
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    Monday
    30/10-23
    Squat
    70kgx5x3
    Bench
    69x5x3

  5. #225
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    Thursday
    2/11-23
    Squat lite
    55kgx5x3
    Bench block
    69x5
    70x5 1
    71x5 2

  6. #226
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
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    Default

    Saturday
    4/11-23
    Press
    27,5kgx5x3
    Chins w band
    3,5,4

  7. #227
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    Sep 2013
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    Stockholm, Sweden
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    Monday
    6/11-23
    Squat
    72,5kgx5x3
    Bench
    70x5,4,4
    Felt sore in arms. Not so good.

  8. #228
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    Sep 2013
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    Stockholm, Sweden
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    Thursday
    9/11-23
    Squat
    55kgx5x3
    Bench
    70x5
    71x5 at 1 block
    72x5 at 2 block

  9. #229
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    Sep 2013
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    Stockholm, Sweden
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    Saturday
    11/11-23
    Press
    30kgx5x3
    Chins w band
    4,4,4
    Arms feels all mashed up. Not used to do this, last time was june. Lost all my chin strength.

  10. #230
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    Sep 2013
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    Stockholm, Sweden
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    2,422

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    starting strength coach development program
    Tuesday
    14/11-23
    Squat
    75kgx5x3
    Bench
    70x5,5,4
    Had me two shoots vaccin yesterday, one in each shoulder. Some pain but bench was ok.

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