Bergstrom -51. Man training for health&strength

[57bergstrm]

Saturday
18/11-23
Squat light
55kgx5x3
Bench block
70x5
71x5 @1”
72x5 @2”
Feeling like shit, but did anyway, wrote this on monday with a full blown cold, so it got worse, didnt expect that.
So its a week off, I suppose , I hope thats enough.

[57bergstrm]

26/11 -23
Squat
70kgx5 testing efter a week of sickleave
Bench
65x5

[57bergstrm]

28/11-23
72,5kgx5
Bench
70x3
71x3 1”
72x3 2”

[57bergstrm]

30/11-23
Squat
75kgx5 back to normal after a cold
It felt good.
Bench
70x4,5,5
Now Im back, feels ok
Having a lot of snow here in Stockholm, not used to this time of the year, its a little early.

[57bergstrm]

Saturday
2/12-23
DL
80kgx5
Press
27,5x5x3
Back to deadlift after a long rest due to backtweak. Felt ok.