Bergstrom -51. Man training for health&strength Bergstrom -51. Man training for health&strength - Page 24

starting strength gym
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Thread: Bergstrom -51. Man training for health&strength

  1. #231
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,296

    Default

    • starting strength seminar december 2023
    • starting strength seminar february 2024
    • starting strength seminar april 2024
    Saturday
    18/11-23
    Squat light
    55kgx5x3
    Bench block
    70x5
    71x5 @1
    72x5 @2
    Feeling like shit, but did anyway, wrote this on monday with a full blown cold, so it got worse, didnt expect that.
    So its a week off, I suppose , I hope thats enough.

  2. #232
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,296

    Default

    26/11 -23
    Squat
    70kgx5 testing efter a week of sickleave
    Bench
    65x5

  3. #233
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,296

    Default

    28/11-23
    72,5kgx5
    Bench
    70x3
    71x3 1
    72x3 2

  4. #234
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,296

    Default

    30/11-23
    Squat
    75kgx5 back to normal after a cold
    It felt good.
    Bench
    70x4,5,5
    Now Im back, feels ok
    Having a lot of snow here in Stockholm, not used to this time of the year, its a little early.

  5. #235
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,296

    Default

    starting strength coach development program
    Saturday
    2/12-23
    DL
    80kgx5
    Press
    27,5x5x3
    Back to deadlift after a long rest due to backtweak. Felt ok.

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