starting strength gym
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Thread: Bergstrom -51. Man training for health&strength

  1. #231
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,357

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Saturday
    18/11-23
    Squat light
    55kgx5x3
    Bench block
    70x5
    71x5 @1”
    72x5 @2”
    Feeling like shit, but did anyway, wrote this on monday with a full blown cold, so it got worse, didnt expect that.
    So its a week off, I suppose , I hope thats enough.

  2. #232
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,357

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    26/11 -23
    Squat
    70kgx5 testing efter a week of sickleave
    Bench
    65x5

  3. #233
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,357

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    28/11-23
    72,5kgx5
    Bench
    70x3
    71x3 1”
    72x3 2”

  4. #234
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,357

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    30/11-23
    Squat
    75kgx5 back to normal after a cold
    It felt good.
    Bench
    70x4,5,5
    Now Im back, feels ok
    Having a lot of snow here in Stockholm, not used to this time of the year, its a little early.

  5. #235
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,357

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    Saturday
    2/12-23
    DL
    80kgx5
    Press
    27,5x5x3
    Back to deadlift after a long rest due to backtweak. Felt ok.

  6. #236
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,357

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    Monday
    4/12-23
    Squat
    77,5kgx5
    67,5x5
    Bench
    70x4
    71x4 1”block
    72x4 2”block
    Today birthday 72 year

  7. #237
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,600

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    A very Happy birthday to you Lars. I wish you a great one!

    I'm glad to hear that your back is better also.

  8. #238
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,332

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    Happy Birthday. I'll be 74 on the 16th. It great to still be working out in our 70s

  9. #239
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,357

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    Quote Originally Posted by Fred J View Post
    A very Happy birthday to you Lars. I wish you a great one!

    I'm glad to hear that your back is better also.
    Quote Originally Posted by BrooklynJerry View Post
    Happy Birthday. I'll be 74 on the 16th. It great to still be working out in our 70s
    Thank you guys, Im happy you are around. I apologise for not beeing so comunicative. The apps blog funktion is not my favorite.
    Still stay here because you guys do.
    Your a great support in all ups and downs.
    Good luck with your lifting!!

  10. #240
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,357

    Default

    starting strength coach development program
    Saturday
    9/12-23
    DL
    90kgx5
    Press
    30x5x3
    Not really any problem

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