starting strength gym
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Thread: Bergstrom -51. Man training for health&strength

  1. #261
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Monday
    8/1-24
    Went for my sunday hike.
    And did my
    Weight-in yesterday
    97,7kg
    New start to cut down on the supertasty food, the sugar/salt/fat yumyum.
    Started a new round of the Lifesum app registration of calories and food. Back to the basic Healthy protein-fat-carb-fiber diet with lean low fat protein, healthy veg. oil, good carbs, and a lot of green stuff.

  2. #262
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    Sep 2013
    Location
    Stockholm, Sweden
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    Tuesday
    9/1-23
    Squat
    90kgx5
    65kgx5x2
    Bench
    74kgx3x5

  3. #263
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    Thursday
    11/1-23
    Dl
    105kgx5
    Press
    35x5x3

  4. #264
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    Sep 2013
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    Stockholm, Sweden
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    Saturday
    14/1-24
    Squat light
    65kgx5x3
    Bench w bloks
    75x3
    76x3 1
    77x3 2

  5. #265
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    Sep 2013
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    Stockholm, Sweden
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    Monday weigh in 97,7kg
    45min hike on snowy trails.

  6. #266
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    Sep 2013
    Location
    Stockholm, Sweden
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    Tuesday
    16/1-23
    Squat
    92,5kgx5
    65x5x2
    Bench
    75kgx3x5
    Its beginning to get hard. Squat needs to be filmed, my form was not ok. Bench also hard, but I did my triples and that is great.

  7. #267
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    Sep 2013
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    Stockholm, Sweden
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    Thursday
    18/1-23
    DL
    107,5kgx5
    Press
    36kgx5x3
    +a couple of barbell curls

  8. #268
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,705

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    It's amazing to watch you take long summer breaks every year and then to come back and march right past me with your lifts. Great work!

  9. #269
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    Sep 2013
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    Stockholm, Sweden
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    Quote Originally Posted by Fred J View Post
    It's amazing to watch you take long summer breaks every year and then to come back and march right past me with your lifts. Great work!
    To be honest, last year I was training all year, went from three days a week to two days w reduced weight during summer.
    And by the way I think I have a bunch of kilos before I pass you last time I checked. Or pounds its tricks to count. You are doing fine, keep it up 👍

  10. #270
    Join Date
    Jun 2020
    Location
    Georgia, USA
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    starting strength coach development program
    Quote Originally Posted by 57bergstrm View Post
    To be honest, last year I was training all year, went from three days a week to two days w reduced weight during summer.
    And by the way I think I have a bunch of kilos before I pass you last time I checked. Or pounds its tricks to count. You are doing fine, keep it up 
    Yes I remember now that you lifted last summer. I even mentioned to Bill last summer that I might need to try a maintenance period like you are doing when I am busy with projects in the summer. I will keep that in mind this year even if it's only for brief periods.
    Last edited by Fred J; 01-20-2024 at 01:07 PM. Reason: removed unreadable image

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