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Thread: Bergstrom -51. Man training for health&strength

  1. #271
    Join Date
    Sep 2013
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    Stockholm, Sweden
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    • starting strength seminar jume 2024
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    Quote Originally Posted by Fred J View Post
    Yes I remember now that you lifted last summer. I even mentioned to Bill last summer that I might need to try a maintenance period like you are doing when I am busy with projects in the summer. I will keep that in mind this year even if it's only for brief periods.
    Yes thats my plan two or even one day per week occasionally. And I lower the intensity and stay on that path. 10% for upper body and 20 for lower body, worked just fine, never did I fail a lift then. And summertraining was a breeze with lots of energy for summer projects.

  2. #272
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    Sep 2013
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    Saturday
    20/1-24
    Squat lite
    65kgx5x3
    Bench w block
    76x3
    77x3 1
    78x3 2
    This is heavy, I didnt think it was possible, a true grind. Imight need to do 0,5 kilo raises from now on.

  3. #273
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    Sep 2013
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    Sunday
    21/1-24
    Weight 97,0kg on the move down.
    Did a 70minutes hike on snowy trails that usually take around 40-50min.

  4. #274
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    Sep 2013
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    Tuesday
    23/1-24
    Squat
    95kgx5
    67,5x5x2
    Bench
    76x3x3
    Tired today, my ontheside job is beginning to grow over my head. My plan was 8 hour a week now its double that.

  5. #275
    Join Date
    Jun 2020
    Location
    Georgia, USA
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    Quote Originally Posted by 57bergstrm View Post
    Tuesday
    23/1-24
    Squat 95kgx5

    Tired today, my ontheside job is beginning to grow over my head. My plan was 8 hour a week now its double that.
    Too bad about your job. I don't think I could even handle an 8 hour day anymore. I work around the house for half that and I need a rest. I remember when I was young around 4 to 8 years old I could lay down and nap like a cat any time. I wish I could do that now.

    Nice squatting and you are ahead of me with those!

  6. #276
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    Quote Originally Posted by Fred J View Post
    Too bad about your job. I don't think I could even handle an 8 hour day anymore. I work around the house for half that and I need a rest. I remember when I was young around 4 to 8 years old I could lay down and nap like a cat any time. I wish I could do that now.

    Nice squatting and you are ahead of me with those!
    Thanks Fred, all my lifts are on the way to full recovery from my latest weightloss but Im afraid it wont be for good, Im heading for a calorie deficit sometimes in the future. Then my strength probably will fade again. Good luck with your squats!

  7. #277
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    Quote Originally Posted by 57bergstrm View Post
    Thanks Fred, all my lifts are on the way to full recovery from my latest weightloss but Im afraid it wont be for good, Im heading for a calorie deficit sometimes in the future. Then my strength probably will fade again. Good luck with your squats!
    As you loose weight do it slowly and eats lots of protein. I went too fast when I did and lost too much strength. I also don't think I had enough protein intake.

  8. #278
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    Sep 2013
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    Quote Originally Posted by Fred J View Post
    As you loose weight do it slowly and eats lots of protein. I went too fast when I did and lost too much strength. I also don't think I had enough protein intake.
    Thats my experience to, so I go easy with the calorie deficit.

  9. #279
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    Sep 2013
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    Thursday
    25/1124
    DL
    110kgx5
    Press
    37x3x4

  10. #280
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    Sep 2013
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    Stockholm, Sweden
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    starting strength coach development program
    Saturday
    27/1-24
    Squat light
    67,5kgx5x3
    Bench w block
    77x3
    78x3 1
    79x3 2

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