starting strength gym
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Thread: Bergstrom -51. Man training for health&strength

  1. #281
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    This week my weight was 97,3kg, thats ok for me because Im staying on this number and hopfully add weight to the bar.

  2. #282
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    Tuesday
    30/1-24
    Squat
    97,5kgx4
    67,5x5x2
    Bench
    76x3x3
    Hard times, need rest now.

  3. #283
    Join Date
    Oct 2014
    Location
    New York
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    3,420

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    I know now at my age I do need a rest after training .

  4. #284
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    Sep 2013
    Location
    Stockholm, Sweden
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    Quote Originally Posted by BrooklynJerry View Post
    I know now at my age I do need a rest after training .
    🏋🏻 then food and sleep, even if its shitty

  5. #285
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,423

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    Thursday
    1/2-24
    DL
    112,5kgx5
    Press
    37x3x5
    I hate press, I do it just to keep shoulders healthy from the bench, wich I like

  6. #286
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,683

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    Quote Originally Posted by 57bergstrm View Post
    Thursday
    1/2-24
    DL
    112,5kgx5
    Press
    37x3x5
    I hate press, I do it just to keep shoulders healthy from the bench, which I like
    Same here. My shoulders do not like pressing overhead. We just have to do the best we can.

  7. #287
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    Sep 2013
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    Stockholm, Sweden
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    Yey, just do it, the hell with progression on the press, its just my ”special yoga” exercise for the shoulders lol!

  8. #288
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    Nov 2014
    Location
    New Jersey
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    5,508

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    we hatesies the press

  9. #289
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,423

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    Saturday
    3/2-24
    Squat light
    67,5kgx5x3
    Bench
    78x2
    79x2 @1”
    80x1 @2”
    No triples, to heavy for that, this time.

  10. #290
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,423

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    starting strength coach development program
    Tuesday
    6/2-24
    Squat
    97,5kgx5
    67,5x5x2
    Bench
    76x3,2,3,3

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