Bergstrom -51. Man training for health&strength

[57bergstrm]

This week my weight was 97,3kg, thats ok for me because Im staying on this number and hopfully add weight to the bar.

[57bergstrm]

Tuesday
30/1-24
Squat
97,5kgx4
67,5x5x2
Bench
76x3x3
Hard times, need rest now.

[BrooklynJerry]

I know now at my age I do need a rest after training .

[57bergstrm]

I know now at my age I do need a rest after training .

🏋🏻 then food and sleep, even if its shitty

[57bergstrm]

Thursday
1/2-24
DL
112,5kgx5
Press
37x3x5
I hate press, I do it just to keep shoulders healthy from the bench, wich I like

[Fred J]

Thursday
1/2-24
DL
112,5kgx5
Press
37x3x5
I hate press, I do it just to keep shoulders healthy from the bench, which I like

Same here. My shoulders do not like pressing overhead. We just have to do the best we can.

[57bergstrm]

Yey, just do it, the hell with progression on the press, its just my ”special yoga” exercise for the shoulders lol!

[Mr. Bingley]

we hatesies the press

[57bergstrm]

Saturday
3/2-24
Squat light
67,5kgx5x3
Bench
78x2
79x2 @1”
80x1 @2”
No triples, to heavy for that, this time.

[57bergstrm]

Tuesday
6/2-24
Squat
97,5kgx5
67,5x5x2
Bench
76x3,2,3,3