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Thread: Bergstrom -51. Man training for health&strength

  1. #21
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    Sep 2013
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    • starting strength seminar april 2024
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    Quote Originally Posted by Fred J View Post
    I understand. My daughter fell last January and did not know it but cracked her kneecap. Don't stay in pain too long without getting it checked out. The winter weather coming will not help it either. Good luck with it!
    It must have been a horrible experience.
    I really hope your daughter is recovered!

  2. #22
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    Jun 2020
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    Quote Originally Posted by 57bergstrm View Post
    It must have been a horrible experience.
    I really hope your daughter is recovered!
    Unfortunately no. She went downhill health wise from there. She passed in late April. This year has sucked for the most part.

  3. #23
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    Quote Originally Posted by Fred J View Post
    Unfortunately no. She went downhill health wise from there. She passed in late April. This year has sucked for the most part.
    Im sorry to hear that, I suppose the meaning in ”passed in” is not living any more. In that case I want to give you my best wishes to be strong and manage the best you can. I believe lifting is a great way to manage when the blues hits!

  4. #24
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    29/10-22 saturday
    Cgbp
    60kgx5x4
    BBRows
    57x8x3
    BBcurls
    26x8x3
    And some CoC
    For grip
    Using sleeve for the knee.
    Weight between 91-92kg
    Tryin to keep weight on track, but its hard to keep up motivation, but I will eventually put in a higher gear.

  5. #25
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    Quote Originally Posted by 57bergstrm View Post
    Im sorry to hear that, I suppose the meaning in ”passed in” is not living any more. In that case I want to give you my best wishes to be strong and manage the best you can. I believe lifting is a great way to manage when the blues hits!
    Thank you Lars. It has been very difficult to the point that it hurt my health. My wife is taking it harder than me so I know she is hurting as well. Lifting does help some but when you miss someone like a child it's very hard to cope at times but life goes on as they say.

  6. #26
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    Quote Originally Posted by 57bergstrm View Post
    Weight between 91-92kg
    Tryin to keep weight on track, but its hard to keep up motivation, but I will eventually put in a higher gear.
    Staying around 200 pounds is great compared with how heavy you had gotten so keep it up. You gotta feel better.

  7. #27
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    Quote Originally Posted by Fred J View Post
    Staying around 200 pounds is great compared with how heavy you had gotten so keep it up. You gotta feel better.
    My plan is to do just that, stop fluctuate my weight, just stay on 200 and try to lower bodyfat and up musclemass and strength.

  8. #28
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    Tuesday 1/11-22
    Bench
    64kgx5x4

  9. #29
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    Sep 2013
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    3/11 -22
    Press
    35,5kgx5x4
    Chins w green band
    8,7,6
    Dips w band
    6,8,8
    +CoC

  10. #30
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    Sep 2013
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    starting strength coach development program
    Saturday 5/11-22
    Cgbp
    60,5kgx5x4
    Rows
    55x8x2
    Had terror back pain from last row (i think)
    So I kept it low intensity.
    Curl
    26,5x5,6,6
    Knee still bad so no lower body.

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