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Thread: Bergstrom -51. Man training for health&strength

  1. #291
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,423

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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Thursday
    8/2-24
    DL
    115kgx5
    Planned two triples, but the grove was good, so I did a fiver.
    Press
    37,5x3x3
    It was a good day, they are a blessing. Its not often that happens.

  2. #292
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,683

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    You're doing great! I have been loosing motivation lately.

  3. #293
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    Quote Originally Posted by Fred J View Post
    You're doing great! I have been loosing motivation lately.
    Well, just take a rep off here and there and Im sure you be back in no time. Slow and steady!
    Spring is around the corner! Life comes back strong and so we will.

  4. #294
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    Saturday
    10/2-24
    Squat easy
    67,5kgx5x3
    Bench intensity
    78x2
    79x3 w 1 block
    80x3w 2 block
    Dark and cold, Im fighting my black dog daily, I sure hope for a sunny warm day soon.
    Trying to be my best socially, and its fun to meet old friends, did attend a small AA meeting yesterday evening to celebrate a friends 29y sober. So life could be worse, thats a comparison that often helps me.
    Now its some food and perhaps the Oppenheimer movie.

  5. #295
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    Tuesday weight 97,5kg steady
    13/2-23
    Squat
    100kgx3x2
    67,5x5x2
    Bench
    76x3x4
    Well good I think, just got myself a second B-pressure medicin. Took it with care, the last I got from my doc made me sick. So this time I took half of his prescription. It worked fine, pressure down to 130/77
    I think thats fine around 10 lower than before. Ive been on those since 2008.
    It feels a little akward when I lift heavy, I hope it goes away with time as I get used to it.

  6. #296
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,423

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    Thursday
    15/2-23
    DL
    117,5kgx5
    Press
    37,5x3x4
    Went well, been sleeping better, helps recovery, I think. Seems like the BP medicine makes me more relaxed when I sleep. For the first time in years.

  7. #297
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,420

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    It's great when you can get a good night sleep. I have slept better since I got the cortisone shot.

  8. #298
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    Saturday weight 97.0kg
    17/2-23
    Squat light
    70kgx5x3
    Bench
    76x3
    78x1
    79x3 @1
    80x2 @2
    Misloaded
    76 insted of 78
    Missed the third rep at 80
    Good week, apart from today. Nows rest.
    Tomorrow is workday at the boatyard. My job is feeding the boys.

  9. #299
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,423

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    Tuesday
    20/2-24
    Squat
    100kgx4
    70x5x2
    Bench
    76,5x3,3,3,2
    Been tired, some pain behind right knee, underrecovered I think. So did four rep squat instead of five.
    Backoff up 2,5kg.
    Bench up 0,5kg but missed the fourth triple.
    Its a good day.

  10. #300
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    Oct 2014
    Location
    New York
    Posts
    3,420

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    starting strength coach development program
    Looks like your doing what your body tells you it needs.

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