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Thread: Bergstrom -51. Man training for health&strength

  1. #311
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Saturday
    2/3-24
    DL
    120kgx3
    Left knee is shaping up. So this lift is ok.
    Bench
    78x3
    79x3@1
    80x3@2
    62x6
    Im happy, 3x3, time to raise 1/2 kg.
    My thursday off day didnt hurt my progress.

  2. #312
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    Sep 2013
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    Sunday
    3/3-24
    Weight 96,5kg
    70min cardio hike.

  3. #313
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    Sep 2013
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    Tuesday
    5/3-24
    Squat
    100kgx3
    70x5
    Bench
    71x5x3
    Not in the mood for pushing up the squat, having bad sleep and feeling pain backside of right knee.
    But bench ok, raised 1kg.

  4. #314
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    Sep 2013
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    Thursday
    7/3-24
    DL
    120x3
    Press
    38,5x1x5
    35x3
    Not very good, not in the mood.

  5. #315
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    Jun 2020
    Location
    Georgia, USA
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    1,683

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    Quote Originally Posted by 57bergstrm View Post
    Thursday
    7/3-24
    DL
    120x3
    Press
    38,5x1x5
    35x3
    Not very good, not in the mood.

    There seems to be a lot of that going around. You still did your top kilos on the deadlift today. That should count for something right?

  6. #316
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    Sep 2013
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    Quote Originally Posted by Fred J View Post
    There seems to be a lot of that going around. You still did your top kilos on the deadlift today. That should count for something right?
    Yep, your probably right on there.

  7. #317
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    Sep 2013
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    Stockholm, Sweden
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    Saturday
    9/3-24
    Squat light
    70kgx5x3
    Bench
    78,5x2
    79,5x2@1
    80,5x2@2
    Continued to feel tired.
    Raised 1/2kg on bench

  8. #318
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    Sep 2013
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    Tuesday
    Sick to my stomach all day, no training. No nothing!

  9. #319
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    Jun 2020
    Location
    Georgia, USA
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    Today is presidential primary voting here and I am sick to my stomach at our choices!

    All joking aside I hope you get to feeling better and can eat or drink something to sooth your stomach.

  10. #320
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    Sep 2013
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    Stockholm, Sweden
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    starting strength coach development program
    Quote Originally Posted by Fred J View Post
    Today is presidential primary voting here and I am sick to my stomach at our choices!

    All joking aside I hope you get to feeling better and can eat or drink something to sooth your stomach.
    I can see your options from here, wish you luck, both you and your stomach.

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