Bergstrom -51. Man training for health&strength

[57bergstrm]

Saturday
2/3-24
DL
120kgx3
Left knee is shaping up. So this lift is ok.
Bench
78x3
79x3@1”
80x3@2”
62x6
Im happy, 3x3, time to raise 1/2 kg.
My thursday off day didnt hurt my progress.

[57bergstrm]

Sunday
3/3-24
Weight 96,5kg
70min cardio hike.

[57bergstrm]

Tuesday
5/3-24
Squat
100kgx3
70x5
Bench
71x5x3
Not in the mood for pushing up the squat, having bad sleep and feeling pain backside of right knee.
But bench ok, raised 1kg.

[57bergstrm]

Thursday
7/3-24
DL
120x3
Press
38,5x1x5
35x3
Not very good, not in the mood.

[Fred J]

Thursday
7/3-24
DL
120x3
Press
38,5x1x5
35x3
Not very good, not in the mood.

There seems to be a lot of that going around. You still did your top kilos on the deadlift today. That should count for something right?

[57bergstrm]

There seems to be a lot of that going around. You still did your top kilos on the deadlift today. That should count for something right?

Yep, your probably right on there.

[57bergstrm]

Saturday
9/3-24
Squat light
70kgx5x3
Bench
78,5x2
79,5x2@1”
80,5x2@2”
Continued to feel tired.
Raised 1/2kg on bench

[57bergstrm]

Tuesday
Sick to my stomach all day, no training. No nothing!

[Fred J]

Today is presidential primary voting here and I am sick to my stomach at our choices!

All joking aside I hope you get to feeling better and can eat or drink something to sooth your stomach.

[57bergstrm]

Today is presidential primary voting here and I am sick to my stomach at our choices!

All joking aside I hope you get to feeling better and can eat or drink something to sooth your stomach.

I can see your options from here, wish you luck, both you and your stomach.