starting strength gym
Page 33 of 38 FirstFirst ... 233132333435 ... LastLast
Results 321 to 330 of 371

Thread: Bergstrom -51. Man training for health&strength

  1. #321
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,422

    Default

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Thursday
    14/3-24
    Squat
    100kgx2x2
    70x5x2
    Bench
    72x5
    57,5x6x2
    Feelin better from my sick stomach.

  2. #322
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,422

    Default

    Saturday
    16/3-24
    DL
    120kgx4
    Bench
    78,5x2
    79,5x3@1
    80,5x2@2
    Bodyweight 96kg

  3. #323
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,420

    Default

    Looks good too me!👍

  4. #324
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,422

    Default

    Quote Originally Posted by BrooklynJerry View Post
    Looks good too me!👍
    Thanks Jerry!

  5. #325
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,422

    Default

    Tuesday
    19/3-24
    Squat
    102,5kgx3
    72,5x5x2
    Bench
    72x5x3

  6. #326
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,422

    Default

    Thursday
    21/3-24
    DL
    122,5kgx3
    Press
    38,5x3x4
    I did not expect press to work out that good. Havent Done it in 2 weeks. And then I only managed singles.

  7. #327
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,683

    Default

    You are making good progress. Keep it up.

  8. #328
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,420

    Default

    Sometimes taking more time between workouts will get better progress.

  9. #329
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,422

    Default

    Persistance helps, every week, just keeping on lifting heavy stuff.

  10. #330
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,422

    Default

    starting strength coach development program
    Quote Originally Posted by BrooklynJerry View Post
    Sometimes taking more time between workouts will get better progress.
    Quote Originally Posted by Fred J View Post
    You are making good progress. Keep it up.
    Tanks guys!

Page 33 of 38 FirstFirst ... 233132333435 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •