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Thread: Bergstrom -51. Man training for health&strength

  1. #331
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,420

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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Sunday
    24/3-24
    Squat lite
    72,5kgx5x3
    Bench
    78,5x2
    79,5x2@1
    80,5x3@2
    Not really in shape, got vaccin for shingles yesterday and it made me a little off balance. Just cautious.

  2. #332
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,420

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    Tuesday
    26/3-24
    Squat
    95kgx3
    Had a kind of stiffness in hamstrings felt not recovered. So I just did a triple on last warmup.
    Bench
    72,5x5,5,4
    Ok since I raised 0,5kg

  3. #333
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,420

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    Friday
    29/3-24
    DL
    125kgx2x2
    Press
    39x3x4

  4. #334
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,420

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    Sunday
    31/3-24
    Squat lite
    72,5kgx5x3
    Bench
    78,5x2
    79,5x2@1
    80,5x2@2
    Backoff
    58,5x6
    Bench is not moving up. I have to be cool about and just carry on.

  5. #335
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,420

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    2/4-24
    Squat heavy
    105kgx2
    72,5x5x2
    Plan to go for a triple next week. Good thing I felt strong.
    Bench
    72,5kgx5x3
    Got it, felt tired after first set, but nailed it anyway.

  6. #336
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,680

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    Quote Originally Posted by 57bergstrm View Post
    2/4-24
    Squat heavy
    105kgx2
    72,5x5x2
    Plan to go for a triple next week. Good thing I felt strong.
    Your squat is getting up there. Good work. I tried your backoff sets on my last squat day and liked that weight percentage. Like you said...not too heavy but still work.


    Quote Originally Posted by 57bergstrm View Post
    2/4-24
    Bench
    72,5kgx5x3
    Got it, felt tired after first set, but nailed it anyway.
    Nice.

  7. #337
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,420

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    Quote Originally Posted by Fred J View Post
    Your squat is getting up there. Good work. I tried your backoff sets on my last squat day and liked that weight percentage. Like you said...not too heavy but still work.




    Nice.
    Interesting, the usual backoff recommendations Ive seen is 80-90% it may be that geezers need to be more careful about intensity and volume on both the workset and the backoffs.

  8. #338
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,680

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    Quote Originally Posted by 57bergstrm View Post
    Interesting, the usual backoff recommendations Ive seen is 80-90% it may be that geezers need to be more careful about intensity and volume on both the workset and the backoffs.
    I think it's an individual thing. I want the top set(s) to be pushed but I still feel the need for more volume. I did feel those last squats I did the next day. I think it's like the old saying goes...Your mileage may vary.

  9. #339
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,420

    Default

    Thursday
    4/4-24
    DL
    125kgx3
    Press
    39,5x2,3,3,3

  10. #340
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,420

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    starting strength coach development program
    Saturday
    6/4-24
    Squat lite
    72,5kgx5x3
    Bench
    78,5x3
    79,5x2@1
    80,5x3@2
    Need to get 3x3

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