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Thread: Bergstrom -51. Man training for health&strength

  1. #341
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,422

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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Thursday
    11/4-24
    Squat
    105kgx1
    72,5x5x2
    My legs are weak, barely made a single, bad day, not in the right mode.
    Bench
    68x5
    73x5x2
    Misloaded the first set.

  2. #342
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,682

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    Quote Originally Posted by 57bergstrm View Post
    Thursday
    11/4-24
    Squat
    105kgx1
    72,5x5x2
    My legs are weak, barely made a single, bad day, not in the right mode.
    Bench
    68x5
    73x5x2
    Misloaded the first set.
    You are not alone in this as I had the same day as you. Bummer...

  3. #343
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
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    Sunday
    14/4-24
    DL
    127,5kgx1
    100x5
    Bench
    78,5x3
    79,5@1
    80,5x3

  4. #344
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
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    Tuesday
    16/4-24
    Squat
    100kgx3
    72,5x5
    Bench
    73,5x5x2
    Training is not good, to much work and other doings this time of year. Recovery and motivation is low.

  5. #345
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,682

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    Quote Originally Posted by 57bergstrm View Post
    Tuesday
    16/4-24
    Squat
    100kgx3
    72,5x5
    Bench
    73,5x5x2
    Training is not good, to much work and other doings this time of year. Recovery and motivation is low.
    Still you got it done and squats at two wheels! Isn't it funny that even "retired" there is not enough time in a day. (Or night)

  6. #346
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,420

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    I agree on both points! The lifting looks like it's going great and I don't know how fast time flies by during the day.

  7. #347
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,422

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    Yes, I thought retirement is a slow and steady passing time, but no not so!

  8. #348
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,422

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    Thursday
    18/4-24
    DL
    127,5kgx3
    Press
    39,5x3x3
    This was a ok day, a little surprised. Bro with spouse is wisiting me, so its full time family bisniss

  9. #349
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,420

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    Nice workout. I get houseguests and it throws my schedule upside down.

  10. #350
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,422

    Default

    starting strength coach development program
    Saturday
    20/4-24
    Squat
    72,5kgx5x3
    Bench
    78,5x2
    79,5x0
    80,5x1
    Backoff 60x6
    Not good!
    Checked my notes and realized Ive been training on four occasions during last seven days.

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