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Thread: Bergstrom -51. Man training for health&strength

  1. #361
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,432

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    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Tuesday
    30/4-24
    Squat
    72,5kgx5x3
    Bench
    78x1
    Backoff
    68x2
    58x4
    50x5
    Short session
    Trying not to skip any training, just stay on it, no lazy ass behavior!

  2. #362
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,432

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    Thursday
    2/5-24
    DL
    130kgx1
    Press
    40x3x4
    Feeling really lazy, so I call it ok day.

  3. #363
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,432

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    Sunday
    5/5-24
    Squat
    105kgx2
    72,5x5x2
    Bench
    73x4,4,2 missed
    Not my best day. Bad mental focus and recovery these days. So Im doing the best I can.

  4. #364
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,691

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    Quote Originally Posted by 57bergstrm View Post
    Sunday
    5/5-24
    Squat
    105kgx2
    72,5x5x2
    Bench
    73x4,4,2 missed
    Not my best day. Bad mental focus and recovery these days. So Im doing the best I can.
    I am in the same boat with you. I looked back and my best lift cycles have been fall and winter. It must be the additional activities this time of year that deters our progress.

  5. #365
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    2,432

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    Quote Originally Posted by Fred J View Post
    I am in the same boat with you. I looked back and my best lift cycles have been fall and winter. It must be the additional activities this time of year that deters our progress.
    Its good to know, Im not alone in this predicament. Having to much fun things to do during spring and summer.
    Lets do what we can and train as much as possible while having fun with life.

  6. #366
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,432

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    Tuesday
    7/5-24
    Squat
    75kgx5x3
    Bench
    78,5x1
    79,5x2@1”
    80,5x3@2”
    Backoff executed fast
    70x3
    60x5
    50x8
    Put on 2,5kg on my light Squat day. It feels ok, so Im probably a little stronger.

  7. #367
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,432

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    Thursday
    9/5-24
    Blockpull
    132,5kgx5
    Press
    40,5x3x3
    This was yesterday, today Ive been working to fix my boat for the för, climbing up and down a ladder for hours. Then I sat in the car 45 min drive, when I got out of the car I couldnt walk, my right knee just jammed. Lucky to have I stick in the car, for some reason, so I could walk from my car in to the house.
    Never been that bad before.

  8. #368
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    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,432

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    Sunday 12/5-24
    Two more days of boatyard work. No training this weekend. I think tuesday will be a good day.

  9. #369
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,432

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    Tuesday
    14/5-24
    Squat
    105kgx2
    75x5x2
    Bench
    73x3x3
    Summer training, no PR in sight. Far from it anyway.
    Damn it, they say retirement should be rest and easy livin.

  10. #370
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,432

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    starting strength coach development program
    Sunday
    19/5-24
    DL
    130kgx1 failed a double
    Backoff
    120x5
    Press
    41x3,2,2
    Boff 36x5
    Work at the boat yard. Hard work.
    So recovery bad.

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