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Thread: Bergstrom -51. Man training for health&strength

  1. #371
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    Sep 2013
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    Stockholm, Sweden
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    • starting strength seminar august 2024
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    Tuesday
    21/5-24
    Squat
    95kgx5
    75x5x2
    Problem with right knee, there is like a play in a bearing. Could not convince myself to do 105kg.
    Bench block
    78,5x2
    79,5x2@1
    80,5x2@2
    Backoff
    68,5x2
    60x3
    50x6
    This felt better🤗

  2. #372
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    Sep 2013
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    Sunday
    26/5-24
    DL blockpull
    135kgx5
    Press
    41x3,3,2

  3. #373
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    Sep 2013
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    Tuesday
    28/5-24
    Squat
    75kgx5x3
    No pain in right knee, just a little insecure wobbly feeling.

  4. #374
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    Oct 2014
    Location
    New York
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    3,475

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    Nice work Berg. How long rest between your sqt sets ?
    Have you ever tried sleeves for your knees?

  5. #375
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    Thanks Jerry
    I do use sleeves, 3mm, but I have a 5mm sleeve, just forgot to use it. I believe there is 7mm also.
    I rest 8 min, use a timer.
    How are you doing? Is lifting good?

  6. #376
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    Sep 2013
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    Thursday
    30/5-24
    Bench
    73,5kgx2,3,3,3
    Boff
    Dropsets
    68,5x1, 58,5x3
    50x5, 40x6

  7. #377
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    Sep 2013
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    Stockholm, Sweden
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    Saturday
    1/6-24
    DL
    130kgx1
    120x1
    110x1
    100x2
    Right knee joint is unstable, it feels like its close to a trainwreck, so I take it easy, but not to easy. Having pain when walk stairs or climb onboard and around boatdeck. I do use sleeves while lifting.

  8. #378
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    Oct 2014
    Location
    New York
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    Hi Berg, my lifting is going ok for someone my age. I have the shoulder issues and a bit of sciatica.
    I do have a pair of Mark Bell sleeved, I wear them in the winter when its cold in the garage or if my knees are creaky.

  9. #379
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    Sep 2013
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    Stockholm, Sweden
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    Well Jerry
    I recently met some old friends, got surprised, even though they are fairly active people, they had issues that I dont. They could not lift their knees or keep balance in a good way while climbing over some fairly low fences.
    So I bet our strength training beats their walking procedur. Old people seem to think walking and biking is enough to keep in shape. They are in for a bad surprise, my thought on the issue. So I think we are doing just fine!

  10. #380
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    Sep 2013
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    Stockholm, Sweden
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    2,442

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    starting strength coach development program
    Sunday
    2/6
    Press
    41kgx3x3

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