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Thread: Bergstrom -51. Man training for health&strength

  1. #371
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,424

    Default

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Tuesday
    21/5-24
    Squat
    95kgx5
    75x5x2
    Problem with right knee, there is like a play in a bearing. Could not convince myself to do 105kg.
    Bench block
    78,5x2
    79,5x2@1
    80,5x2@2
    Backoff
    68,5x2
    60x3
    50x6
    This felt better🤗

  2. #372
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,424

    Default

    Sunday
    26/5-24
    DL blockpull
    135kgx5
    Press
    41x3,3,2

  3. #373
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,424

    Default

    Tuesday
    28/5-24
    Squat
    75kgx5x3
    No pain in right knee, just a little insecure wobbly feeling.

  4. #374
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,425

    Default

    starting strength coach development program
    Nice work Berg. How long rest between your sqt sets ?
    Have you ever tried sleeves for your knees?

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