starting strength gym
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Thread: Bergstrom -51. Man training for health&strength

  1. #381
    Join Date
    Sep 2013
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    Stockholm, Sweden
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    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Tuesday
    4/6-24
    Squat
    95kgx2
    75x5x2

  2. #382
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    Thursday
    6/6-24
    Bench
    78,5kgx1
    79,5x1@1ö
    80,5x1@2ö
    78,5x1
    Not so good

  3. #383
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    2,442

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    Sunday
    9/6-24
    DL blockpull
    137,5kgx5
    Press
    41,5x2x4

  4. #384
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    2,442

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    Thursday
    13/6-24
    Squat
    95kgx3
    75x5x2
    Bench
    73,5x3x3
    Backoffs a bunch

  5. #385
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
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    Tuesday
    18/6-24
    Squat
    100kgx1
    85x3x2
    Bench
    70x4x3
    DL
    130x1
    120x1
    110x5
    Up north in my old familj farmhouse. Really close to nature, fields and live stock.
    Visiting Umeň power/olympic gym. Cool place, just racks and barbells. Doing walks in the midnight sun.

  6. #386
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    Oct 2014
    Location
    New York
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    This sure sounds like it's a good place to be.

  7. #387
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    Sep 2013
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    Stockholm, Sweden
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    Yep, umeapower.com
    Some pictures to look at.
    Pity its not possible to put in pictures in the blog.
    Hope your doing ok and that the heat is not to bad. Still cool here, it usually is up north. Its the place everybody wants to be in the future.

  8. #388
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    2,442

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    Sunday
    23/6-24
    Squat
    97,5kgx2
    75x5x2
    Bench
    70x5,4,4
    DL
    120x3
    Been feeling sick, but since I have no high temp/fever I just did my work. Its a total drive of 150km, its worth it, and a long sauna after.

  9. #389
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    Oct 2014
    Location
    New York
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    3,473

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    That gym looks great and the rules are too. I can only imagine the the trip was through some nice roads.Feel better soon I hope.

  10. #390
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    Sep 2013
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    Stockholm, Sweden
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    starting strength coach development program
    Quote Originally Posted by BrooklynJerry View Post
    That gym looks great and the rules are too. I can only imagine the the trip was through some nice roads.Feel better soon I hope.
    Yes, better now, driving thru the night in plain daylight is nice. No wish for sleep. Its a rich wooded country, green fields,small black lakes, streaming water and plenty of fish, and also the Gulf of Bothnia nearby with nice sand beaches. Not much people outside the big citys, wich by the way is not that big.

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